Stacy Haag
Shoreview, MN
Bib: 8677 F 44
Race Timeline
The Course
Half Splits
Stacy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:20 | 12:59 | 3.11 mi | 40:20 | 12:59 | - | |
10K | 1:16:01 | 12:14 | 3.10 mi | 35:41 | 11:29 | -1:30 | |
15K | 1:51:55 | 12:00 | 3.11 mi | 35:54 | 11:33 | +0:04 | |
20K | 2:29:38 | 12:02 | 3.11 mi | 37:43 | 12:08 | +0:35 | |
25K | 3:12:59 | 12:25 | 3.10 mi | 43:21 | 13:57 | +1:49 | |
30K | 3:58:53 | 12:49 | 3.11 mi | 45:54 | 14:46 | +0:49 | |
35K | 4:41:19 | 12:56 | 3.11 mi | 42:26 | 13:39 | -1:07 | |
40K | 5:19:20 | 12:51 | 3.10 mi | 38:01 | 12:14 | -1:25 | |
Finish(26.22 mi) | 5:35:25 | 12:48 | 1.37 mi | 16:05 | 11:48 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:29 /mi
Average Pace
12:48 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
1:11:35
21% of race
Time at Steady Pace
1:31:49
27% of race
Time at Slower Pace
2:52:01
51% of race
Average Pace: 12:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8234 | 3115 | 361 | 7299 | 2560 | 284 |
| 10K | 3.10 mi | 7898+336 | 2918+197 | 333+28 | 7375 | 2617 | 297 |
| 15K | 3.11 mi | 7703+195 | 2799+119 | 314+19 | 7299 | 2560 | 284 |
| 20K | 3.11 mi | 7667+36 | 2777+22 | 310+4 | 7493 | 2688 | 303 |
| 25K | 3.10 mi | 7764-97 | 2829-52 | 319-9 | 7934 | 2951 | 338 |
| 30K | 3.11 mi | 7820-56 | 2864-35 | 327-8 | 7943 | 2991 | 346 |
| 35K | 3.11 mi | 7721+99 | 2824+40 | 324+3 | 6851 | 2514 | 289 |
| 40K | 3.10 mi | 7510+211 | 2738+86 | 312+12 | 5440 | 1977 | 222 |
| Finish(26.22 mi) | 1.37 mi | 7474+36 | 2723+15 | 309+3 | 6316 | 2335 | 251 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7299
Females
2560
F40-44
284
5K→10K
3.1 - 6.2 mi
Overall
7375
Females
2617
F40-44
297
10K→15K
6.2 - 9.3 mi
Overall
7299
Females
2560
F40-44
284
15K→20K
9.3 - 12.4 mi
Overall
7493
Females
2688
F40-44
303
20K→25K
12.4 - 15.5 mi
Overall
7934
Females
2951
F40-44
338
25K→30K
15.5 - 18.6 mi
Overall
7943
Females
2991
F40-44
346
30K→35K
18.6 - 21.8 mi
Overall
6851
Females
2514
F40-44
289
35K→40K
21.8 - 24.9 mi
Overall
5440
Females
1977
F40-44
222
40K→Finish
24.9 - 26.2 mi
Overall
6316
Females
2335
F40-44
251
Passing Analysis
No position changes recorded for this athlete.
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