Race Timeline
The Course
Half Splits
Christopher's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:20 | 10:24 | 3.11 mi | 32:20 | 10:24 | - | |
10K | 1:04:21 | 10:21 | 3.10 mi | 32:01 | 10:18 | -0:06 | |
15K | 1:36:31 | 10:21 | 3.11 mi | 32:10 | 10:21 | +0:03 | |
20K | 2:07:56 | 10:18 | 3.11 mi | 31:25 | 10:07 | -0:14 | |
25K | 2:40:28 | 10:20 | 3.10 mi | 32:32 | 10:28 | +0:21 | |
30K | 3:13:36 | 10:23 | 3.11 mi | 33:08 | 10:40 | +0:12 | |
35K | 3:48:46 | 10:31 | 3.11 mi | 35:10 | 11:19 | +0:39 | |
40K | 4:22:27 | 10:34 | 3.10 mi | 33:41 | 10:50 | -0:29 | |
Finish(26.22 mi) | 4:36:53 | 10:34 | 1.37 mi | 14:26 | 10:35 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
10:34 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
4:01:43
87% of race
Time at Steady Pace
35:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5760 | 3983 | 478 | 5774 | 4008 | 483 |
| 10K | 3.10 mi | 5808-48 | 4015-32 | 488-10 | 5869 | 4041 | 489 |
| 15K | 3.11 mi | 5793+15 | 4016-1 | 489-1 | 5774 | 4008 | 483 |
| 20K | 3.11 mi | 5697+96 | 3957+59 | 484+5 | 5552 | 3866 | 462 |
| 25K | 3.10 mi | 5598+99 | 3893+64 | 472+12 | 5317 | 3697 | 449 |
| 30K | 3.11 mi | 5453+145 | 3792+101 | 459+13 | 4900 | 3386 | 410 |
| 35K | 3.11 mi | 5301+152 | 3655+137 | 441+18 | 4739 | 3169 | 371 |
| 40K | 3.10 mi | 5054+247 | 3479+176 | 424+17 | 3827 | 2547 | 310 |
| Finish(26.22 mi) | 1.37 mi | 5029+25 | 3451+28 | 423+1 | 4894 | 3118 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5774
Males
4008
M40-44
483
5K→10K
3.1 - 6.2 mi
Overall
5869
Males
4041
M40-44
489
10K→15K
6.2 - 9.3 mi
Overall
5774
Males
4008
M40-44
483
15K→20K
9.3 - 12.4 mi
Overall
5552
Males
3866
M40-44
462
20K→25K
12.4 - 15.5 mi
Overall
5317
Males
3697
M40-44
449
25K→30K
15.5 - 18.6 mi
Overall
4900
Males
3386
M40-44
410
30K→35K
18.6 - 21.8 mi
Overall
4739
Males
3169
M40-44
371
35K→40K
21.8 - 24.9 mi
Overall
3827
Males
2547
M40-44
310
40K→Finish
24.9 - 26.2 mi
Overall
4894
Males
3118
M40-44
375
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
