Race Timeline
The Course
Half Splits
Emilie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:21 | 10:05 | 3.11 mi | 31:21 | 10:05 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 32:48 | 10:33 | +0:28 | |
15K | 1:36:09 | 10:19 | 3.11 mi | 32:00 | 10:18 | -0:15 | |
20K | 2:06:48 | 10:12 | 3.11 mi | 30:39 | 9:52 | -0:26 | |
25K | 2:38:50 | 10:13 | 3.10 mi | 32:02 | 10:19 | +0:27 | |
30K | 3:10:55 | 10:15 | 3.11 mi | 32:05 | 10:20 | +0:01 | |
35K | 3:42:54 | 10:15 | 3.11 mi | 31:59 | 10:18 | -0:02 | |
40K | 4:15:21 | 10:16 | 3.10 mi | 32:27 | 10:27 | +0:09 | |
Finish(26.22 mi) | 4:28:15 | 10:14 | 1.37 mi | 12:54 | 9:27 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:14 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
3:23:00
76% of race
Time at Steady Pace
1:05:15
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5296 | 1536 | 369 | 5707 | 1722 | 414 |
| 10K | 3.10 mi | 5748-452 | 1750-214 | 418-49 | 6243 | 1990 | 475 |
| 15K | 3.11 mi | 5722+26 | 1724+26 | 408+10 | 5707 | 1722 | 414 |
| 20K | 3.11 mi | 5555+167 | 1655+69 | 390+18 | 5159 | 1488 | 369 |
| 25K | 3.10 mi | 5453+102 | 1626+29 | 390 | 5087 | 1501 | 373 |
| 30K | 3.11 mi | 5238+215 | 1553+73 | 382+8 | 4478 | 1323 | 338 |
| 35K | 3.11 mi | 4893+345 | 1445+108 | 365+17 | 3549 | 1049 | 277 |
| 40K | 3.10 mi | 4615+278 | 1376+69 | 351+14 | 3370 | 1066 | 289 |
| Finish(26.22 mi) | 1.37 mi | 4538+77 | 1359+17 | 352-1 | 3277 | 1066 | 298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5707
Females
1722
F25-29
414
5K→10K
3.1 - 6.2 mi
Overall
6243
Females
1990
F25-29
475
10K→15K
6.2 - 9.3 mi
Overall
5707
Females
1722
F25-29
414
15K→20K
9.3 - 12.4 mi
Overall
5159
Females
1488
F25-29
369
20K→25K
12.4 - 15.5 mi
Overall
5087
Females
1501
F25-29
373
25K→30K
15.5 - 18.6 mi
Overall
4478
Females
1323
F25-29
338
30K→35K
18.6 - 21.8 mi
Overall
3549
Females
1049
F25-29
277
35K→40K
21.8 - 24.9 mi
Overall
3370
Females
1066
F25-29
289
40K→Finish
24.9 - 26.2 mi
Overall
3277
Females
1066
F25-29
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
