Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:34 | 11:46 | 3.11 mi | 36:34 | 11:46 | - | |
10K | 1:12:23 | 11:39 | 3.10 mi | 35:49 | 11:32 | -0:14 | |
15K | 1:48:10 | 11:36 | 3.11 mi | 35:47 | 11:31 | -0:01 | |
20K | 2:29:44 | 12:03 | 3.11 mi | 41:34 | 13:23 | +1:52 | |
25K | 3:15:21 | 12:35 | 3.10 mi | 45:37 | 14:41 | +1:18 | |
30K | 4:04:40 | 13:08 | 3.11 mi | 49:19 | 15:52 | +1:11 | |
35K | 4:59:14 | 13:46 | 3.11 mi | 54:34 | 17:34 | +1:42 | |
40K | 5:55:33 | 14:18 | 3.10 mi | 56:19 | 18:08 | +0:34 | |
Finish(26.22 mi) | 6:20:20 | 14:31 | 1.37 mi | 24:47 | 18:10 | +0:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
14:31 /mi
Slowest Pace
18:10 /mi
Segments
Time at Faster Pace
1:48:10
28% of race
Time at Steady Pace
2:16:30
36% of race
Time at Slower Pace
2:15:40
36% of race
Average Pace: 14:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7549 | 4805 | 912 | 7263 | 4690 | 893 |
| 10K | 3.10 mi | 7473+76 | 4776+29 | 905+7 | 7417 | 4744 | 899 |
| 15K | 3.11 mi | 7410+63 | 4750+26 | 899+6 | 7263 | 4690 | 893 |
| 20K | 3.11 mi | 7673-263 | 4857-107 | 917-18 | 8020 | 5005 | 948 |
| 25K | 3.10 mi | 7832-159 | 4931-74 | 932-15 | 8147 | 5045 | 957 |
| 30K | 3.11 mi | 7986-154 | 4980-49 | 937-5 | 8239 | 5060 | 951 |
| 35K | 3.11 mi | 8133-147 | 5037-57 | 953-16 | 8307 | 5096 | 958 |
| 40K | 3.10 mi | 8232-99 | 5077-40 | 956-3 | 8348 | 5112 | 962 |
| Finish(26.22 mi) | 1.37 mi | 8259-27 | 5086-9 | 959-3 | 8374 | 5128 | 968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7263
Males
4690
M30-34
893
5K→10K
3.1 - 6.2 mi
Overall
7417
Males
4744
M30-34
899
10K→15K
6.2 - 9.3 mi
Overall
7263
Males
4690
M30-34
893
15K→20K
9.3 - 12.4 mi
Overall
8020
Males
5005
M30-34
948
20K→25K
12.4 - 15.5 mi
Overall
8147
Males
5045
M30-34
957
25K→30K
15.5 - 18.6 mi
Overall
8239
Males
5060
M30-34
951
30K→35K
18.6 - 21.8 mi
Overall
8307
Males
5096
M30-34
958
35K→40K
21.8 - 24.9 mi
Overall
8348
Males
5112
M30-34
962
40K→Finish
24.9 - 26.2 mi
Overall
8374
Males
5128
M30-34
968
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
