Morris Rau
Maple Grove, MN
Bib: 8625 M 59
Race Timeline
The Course
Half Splits
Morris's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:31 | 10:28 | 3.11 mi | 32:31 | 10:28 | - | |
10K | 1:03:50 | 10:16 | 3.10 mi | 31:19 | 10:05 | -0:23 | |
15K | 1:35:09 | 10:13 | 3.11 mi | 31:19 | 10:05 | 0:00 | |
20K | 2:04:59 | 10:03 | 3.11 mi | 29:50 | 9:36 | -0:29 | |
25K | 2:35:39 | 10:01 | 3.10 mi | 30:40 | 9:52 | +0:16 | |
30K | 3:07:00 | 10:02 | 3.11 mi | 31:21 | 10:05 | +0:13 | |
35K | 3:40:27 | 10:08 | 3.11 mi | 33:27 | 10:46 | +0:41 | |
40K | 4:17:22 | 10:21 | 3.10 mi | 36:55 | 11:53 | +1:07 | |
Finish(26.22 mi) | 4:34:28 | 10:29 | 1.37 mi | 17:06 | 12:32 | +0:39 |
See the rest of Morris's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:29 /mi
Slowest Pace
12:32 /mi
Segments
Time at Faster Pace
29:50
11% of race
Time at Steady Pace
2:37:10
57% of race
Time at Slower Pace
1:27:28
32% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5825 | 4012 | 131 | 5329 | 3764 | 118 |
| 10K | 3.10 mi | 5678+147 | 3950+62 | 129+2 | 5541 | 3872 | 121 |
| 15K | 3.11 mi | 5552+126 | 3885+65 | 122+7 | 5329 | 3764 | 118 |
| 20K | 3.11 mi | 5337+215 | 3761+124 | 117+5 | 4754 | 3420 | 108 |
| 25K | 3.10 mi | 5118+219 | 3632+129 | 114+3 | 4474 | 3227 | 98 |
| 30K | 3.11 mi | 4901+217 | 3484+148 | 107+7 | 4170 | 2961 | 94 |
| 35K | 3.11 mi | 4695+206 | 3325+159 | 104+3 | 4087 | 2805 | 90 |
| 40K | 3.10 mi | 4743-48 | 3304+21 | 103+1 | 5060 | 3215 | 108 |
| Finish(26.22 mi) | 1.37 mi | 4905-162 | 3374-70 | 107-4 | 6919 | 4293 | 138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5329
Males
3764
M55-59
118
5K→10K
3.1 - 6.2 mi
Overall
5541
Males
3872
M55-59
121
10K→15K
6.2 - 9.3 mi
Overall
5329
Males
3764
M55-59
118
15K→20K
9.3 - 12.4 mi
Overall
4754
Males
3420
M55-59
108
20K→25K
12.4 - 15.5 mi
Overall
4474
Males
3227
M55-59
98
25K→30K
15.5 - 18.6 mi
Overall
4170
Males
2961
M55-59
94
30K→35K
18.6 - 21.8 mi
Overall
4087
Males
2805
M55-59
90
35K→40K
21.8 - 24.9 mi
Overall
5060
Males
3215
M55-59
108
40K→Finish
24.9 - 26.2 mi
Overall
6919
Males
4293
M55-59
138
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportPublic Race Data
Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion