Race Timeline
The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:50 | 3.11 mi | 33:40 | 10:50 | - | |
10K | 1:09:02 | 11:07 | 3.10 mi | 35:22 | 11:23 | +0:33 | |
15K | 1:42:25 | 10:59 | 3.11 mi | 33:23 | 10:45 | -0:38 | |
20K | 2:14:34 | 10:50 | 3.11 mi | 32:09 | 10:21 | -0:24 | |
25K | 2:47:35 | 10:47 | 3.10 mi | 33:01 | 10:38 | +0:17 | |
30K | 3:20:48 | 10:46 | 3.11 mi | 33:13 | 10:41 | +0:03 | |
35K | 3:54:47 | 10:48 | 3.11 mi | 33:59 | 10:56 | +0:15 | |
40K | 4:27:44 | 10:46 | 3.10 mi | 32:57 | 10:36 | -0:20 | |
Finish(26.22 mi) | 4:41:08 | 10:44 | 1.37 mi | 13:24 | 9:49 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:44 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
2:58:07
63% of race
Time at Steady Pace
1:43:01
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6325 | 4246 | 178 | 6350 | 4314 | 180 |
| 10K | 3.10 mi | 6871-546 | 4514-268 | 194-16 | 7285 | 4695 | 204 |
| 15K | 3.11 mi | 6664+207 | 4433+81 | 191+3 | 6350 | 4314 | 180 |
| 20K | 3.11 mi | 6424+240 | 4321+112 | 179+12 | 5867 | 4019 | 166 |
| 25K | 3.10 mi | 6194+230 | 4200+121 | 175+4 | 5544 | 3806 | 157 |
| 30K | 3.11 mi | 5951+243 | 4040+160 | 167+8 | 4932 | 3404 | 138 |
| 35K | 3.11 mi | 5698+253 | 3884+156 | 160+7 | 4313 | 2942 | 110 |
| 40K | 3.10 mi | 5390+308 | 3670+214 | 147+13 | 3573 | 2404 | 87 |
| Finish(26.22 mi) | 1.37 mi | 5284+106 | 3601+69 | 145+2 | 3790 | 2491 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6350
Males
4314
M50-54
180
5K→10K
3.1 - 6.2 mi
Overall
7285
Males
4695
M50-54
204
10K→15K
6.2 - 9.3 mi
Overall
6350
Males
4314
M50-54
180
15K→20K
9.3 - 12.4 mi
Overall
5867
Males
4019
M50-54
166
20K→25K
12.4 - 15.5 mi
Overall
5544
Males
3806
M50-54
157
25K→30K
15.5 - 18.6 mi
Overall
4932
Males
3404
M50-54
138
30K→35K
18.6 - 21.8 mi
Overall
4313
Males
2942
M50-54
110
35K→40K
21.8 - 24.9 mi
Overall
3573
Males
2404
M50-54
87
40K→Finish
24.9 - 26.2 mi
Overall
3790
Males
2491
M50-54
80
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
