Race Timeline
The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:39 | 3.11 mi | 26:54 | 8:39 | - | |
10K | 52:52 | 8:30 | 3.10 mi | 25:58 | 8:21 | -0:18 | |
15K | 1:19:47 | 8:34 | 3.11 mi | 26:55 | 8:40 | +0:19 | |
20K | 1:54:21 | 9:12 | 3.11 mi | 34:34 | 11:08 | +2:28 | |
25K | 2:39:32 | 10:16 | 3.10 mi | 45:11 | 14:33 | +3:25 | |
30K | 3:20:34 | 10:46 | 3.11 mi | 41:02 | 13:12 | -1:21 | |
35K | 4:07:37 | 11:23 | 3.11 mi | 47:03 | 15:09 | +1:57 | |
40K | 4:54:03 | 11:50 | 3.10 mi | 46:26 | 14:57 | -0:12 | |
Finish(26.22 mi) | 5:08:15 | 11:46 | 1.37 mi | 14:12 | 10:25 | -4:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
11:46 /mi
Slowest Pace
15:09 /mi
Segments
Time at Faster Pace
1:19:47
26% of race
Time at Steady Pace
48:46
16% of race
Time at Slower Pace
2:59:42
58% of race
Average Pace: 11:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2201 | 472 | 30 | 2479 | 525 | 41 |
| 10K | 3.10 mi | 2073+128 | 430+42 | 28+2 | 1941 | 388 | 24 |
| 15K | 3.11 mi | 2155-82 | 450-20 | 30-2 | 2479 | 525 | 41 |
| 20K | 3.11 mi | 3838-1683 | 977-527 | 71-41 | 6773 | 2286 | 170 |
| 25K | 3.10 mi | 5523-1685 | 1658-681 | 125-54 | 8113 | 3049 | 242 |
| 30K | 3.11 mi | 5945-422 | 1891-233 | 136-11 | 7193 | 2622 | 208 |
| 35K | 3.11 mi | 6411-466 | 2143-252 | 161-25 | 7728 | 2923 | 235 |
| 40K | 3.10 mi | 6645-234 | 2275-132 | 175-14 | 7578 | 2884 | 232 |
| Finish(26.22 mi) | 1.37 mi | 6558+87 | 2242+33 | 171+4 | 4675 | 1670 | 110 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2479
Females
525
F45-49
41
5K→10K
3.1 - 6.2 mi
Overall
1941
Females
388
F45-49
24
10K→15K
6.2 - 9.3 mi
Overall
2479
Females
525
F45-49
41
15K→20K
9.3 - 12.4 mi
Overall
6773
Females
2286
F45-49
170
20K→25K
12.4 - 15.5 mi
Overall
8113
Females
3049
F45-49
242
25K→30K
15.5 - 18.6 mi
Overall
7193
Females
2622
F45-49
208
30K→35K
18.6 - 21.8 mi
Overall
7728
Females
2923
F45-49
235
35K→40K
21.8 - 24.9 mi
Overall
7578
Females
2884
F45-49
232
40K→Finish
24.9 - 26.2 mi
Overall
4675
Females
1670
F45-49
110
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
