Race Timeline
The Course
Half Splits
Sashanavian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:14 | 10:42 | 3.11 mi | 33:14 | 10:42 | - | |
10K | 1:07:07 | 10:48 | 3.10 mi | 33:53 | 10:54 | +0:12 | |
15K | 1:48:14 | 11:37 | 3.11 mi | 41:07 | 13:14 | +2:20 | |
20K | 2:29:49 | 12:03 | 3.11 mi | 41:35 | 13:23 | +0:09 | |
25K | 3:16:01 | 12:37 | 3.10 mi | 46:12 | 14:52 | +1:29 | |
30K | 4:00:32 | 12:54 | 3.11 mi | 44:31 | 14:20 | -0:32 | |
35K | 5:00:49 | 13:50 | 3.11 mi | 1:00:17 | 19:24 | +5:04 | |
40K | 5:53:39 | 14:14 | 3.10 mi | 52:50 | 17:00 | -2:24 | |
Finish(26.22 mi) | 6:13:30 | 14:15 | 1.37 mi | 19:51 | 14:33 | -2:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:42 /mi
Average Pace
14:15 /mi
Slowest Pace
19:24 /mi
Segments
Time at Faster Pace
1:07:07
18% of race
Time at Steady Pace
3:13:16
52% of race
Time at Slower Pace
1:53:07
30% of race
Average Pace: 14:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6158 | 1979 | 297 | 8143 | 3041 | 449 |
| 10K | 3.10 mi | 6419-261 | 2089-110 | 318-21 | 6746 | 2261 | 336 |
| 15K | 3.11 mi | 7415-996 | 2633-544 | 386-68 | 8143 | 3041 | 449 |
| 20K | 3.11 mi | 7683-268 | 2787-154 | 418-32 | 8022 | 2980 | 446 |
| 25K | 3.10 mi | 7854-171 | 2881-94 | 431-13 | 8197 | 3094 | 469 |
| 30K | 3.11 mi | 7864-10 | 2895-14 | 431 | 7765 | 2906 | 439 |
| 35K | 3.11 mi | 8169-305 | 3082-187 | 463-32 | 8402 | 3211 | 478 |
| 40K | 3.10 mi | 8204-35 | 3100-18 | 464-1 | 8235 | 3155 | 477 |
| Finish(26.22 mi) | 1.37 mi | 8202+2 | 3104-4 | 466-2 | 7964 | 3046 | 458 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8143
Females
3041
F30-34
449
5K→10K
3.1 - 6.2 mi
Overall
6746
Females
2261
F30-34
336
10K→15K
6.2 - 9.3 mi
Overall
8143
Females
3041
F30-34
449
15K→20K
9.3 - 12.4 mi
Overall
8022
Females
2980
F30-34
446
20K→25K
12.4 - 15.5 mi
Overall
8197
Females
3094
F30-34
469
25K→30K
15.5 - 18.6 mi
Overall
7765
Females
2906
F30-34
439
30K→35K
18.6 - 21.8 mi
Overall
8402
Females
3211
F30-34
478
35K→40K
21.8 - 24.9 mi
Overall
8235
Females
3155
F30-34
477
40K→Finish
24.9 - 26.2 mi
Overall
7964
Females
3046
F30-34
458
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
