Race Timeline
The Course
Half Splits
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 59:23 | 9:33 | 3.10 mi | 29:53 | 9:37 | +0:07 | |
15K | 1:31:03 | 9:46 | 3.11 mi | 31:40 | 10:12 | +0:35 | |
20K | 2:02:40 | 9:52 | 3.11 mi | 31:37 | 10:11 | -0:01 | |
25K | 2:37:04 | 10:07 | 3.10 mi | 34:24 | 11:04 | +0:53 | |
30K | 3:14:49 | 10:27 | 3.11 mi | 37:45 | 12:09 | +1:05 | |
35K | 3:56:17 | 10:52 | 3.11 mi | 41:28 | 13:21 | +1:12 | |
40K | 4:38:23 | 11:12 | 3.10 mi | 42:06 | 13:33 | +0:12 | |
Finish(26.22 mi) | 4:54:43 | 11:15 | 1.37 mi | 16:20 | 11:59 | -1:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:15 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
2:02:40
42% of race
Time at Steady Pace
34:24
12% of race
Time at Slower Pace
2:17:39
47% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4228 | 1142 | 22 | 5543 | 1647 | 30 |
| 10K | 3.10 mi | 4531-303 | 1230-88 | 24-2 | 4807 | 1325 | 24 |
| 15K | 3.11 mi | 4924-393 | 1376-146 | 27-3 | 5543 | 1647 | 30 |
| 20K | 3.11 mi | 5054-130 | 1437-61 | 27 | 5632 | 1712 | 30 |
| 25K | 3.10 mi | 5250-196 | 1531-94 | 29-2 | 6063 | 1974 | 41 |
| 30K | 3.11 mi | 5558-308 | 1697-166 | 32-3 | 6434 | 2233 | 45 |
| 35K | 3.11 mi | 5787-229 | 1837-140 | 35-3 | 6637 | 2427 | 49 |
| 40K | 3.10 mi | 5963-176 | 1959-122 | 37-2 | 6626 | 2466 | 52 |
| Finish(26.22 mi) | 1.37 mi | 6008-45 | 1988-29 | 39-2 | 6478 | 2403 | 46 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5543
Females
1647
F55-59
30
5K→10K
3.1 - 6.2 mi
Overall
4807
Females
1325
F55-59
24
10K→15K
6.2 - 9.3 mi
Overall
5543
Females
1647
F55-59
30
15K→20K
9.3 - 12.4 mi
Overall
5632
Females
1712
F55-59
30
20K→25K
12.4 - 15.5 mi
Overall
6063
Females
1974
F55-59
41
25K→30K
15.5 - 18.6 mi
Overall
6434
Females
2233
F55-59
45
30K→35K
18.6 - 21.8 mi
Overall
6637
Females
2427
F55-59
49
35K→40K
21.8 - 24.9 mi
Overall
6626
Females
2466
F55-59
52
40K→Finish
24.9 - 26.2 mi
Overall
6478
Females
2403
F55-59
46
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
