Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:06:02 | 10:38 | 3.10 mi | 33:03 | 10:38 | +0:01 | |
15K | 1:39:07 | 10:38 | 3.11 mi | 33:05 | 10:39 | +0:01 | |
20K | 2:11:36 | 10:35 | 3.11 mi | 32:29 | 10:27 | -0:12 | |
25K | 2:45:19 | 10:39 | 3.10 mi | 33:43 | 10:51 | +0:24 | |
30K | 3:21:09 | 10:47 | 3.11 mi | 35:50 | 11:32 | +0:41 | |
35K | 4:01:23 | 11:06 | 3.11 mi | 40:14 | 12:57 | +1:25 | |
40K | 4:45:28 | 11:29 | 3.10 mi | 44:05 | 14:11 | +1:14 | |
Finish(26.22 mi) | 5:05:00 | 11:38 | 1.37 mi | 19:32 | 14:19 | +0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:27 /mi
Average Pace
11:38 /mi
Slowest Pace
14:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:21:09
66% of race
Time at Slower Pace
1:43:51
34% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6052 | 4114 | 826 | 6215 | 4246 | 865 |
| 10K | 3.10 mi | 6196-144 | 4199-85 | 842-16 | 6349 | 4284 | 857 |
| 15K | 3.11 mi | 6187+9 | 4208-9 | 850-8 | 6215 | 4246 | 865 |
| 20K | 3.11 mi | 6131+56 | 4183+25 | 838+12 | 5985 | 4077 | 818 |
| 25K | 3.10 mi | 6024+107 | 4111+72 | 825+13 | 5796 | 3936 | 802 |
| 30K | 3.11 mi | 5973+51 | 4053+58 | 815+10 | 5895 | 3897 | 786 |
| 35K | 3.11 mi | 6096-123 | 4094-41 | 826-11 | 6330 | 4036 | 807 |
| 40K | 3.10 mi | 6311-215 | 4167-73 | 845-19 | 7124 | 4408 | 888 |
| Finish(26.22 mi) | 1.37 mi | 6442-131 | 4223-56 | 853-8 | 7880 | 4830 | 975 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6215
Males
4246
M25-29
865
5K→10K
3.1 - 6.2 mi
Overall
6349
Males
4284
M25-29
857
10K→15K
6.2 - 9.3 mi
Overall
6215
Males
4246
M25-29
865
15K→20K
9.3 - 12.4 mi
Overall
5985
Males
4077
M25-29
818
20K→25K
12.4 - 15.5 mi
Overall
5796
Males
3936
M25-29
802
25K→30K
15.5 - 18.6 mi
Overall
5895
Males
3897
M25-29
786
30K→35K
18.6 - 21.8 mi
Overall
6330
Males
4036
M25-29
807
35K→40K
21.8 - 24.9 mi
Overall
7124
Males
4408
M25-29
888
40K→Finish
24.9 - 26.2 mi
Overall
7880
Males
4830
M25-29
975
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
