Race Timeline
The Course
Half Splits
Melissa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:00:35 | 9:45 | 3.10 mi | 29:25 | 9:28 | -0:34 | |
15K | 1:30:54 | 9:45 | 3.11 mi | 30:19 | 9:45 | +0:17 | |
20K | 2:00:29 | 9:42 | 3.11 mi | 29:35 | 9:31 | -0:14 | |
25K | 2:31:00 | 9:43 | 3.10 mi | 30:31 | 9:49 | +0:18 | |
30K | 3:01:23 | 9:44 | 3.11 mi | 30:23 | 9:47 | -0:02 | |
35K | 3:32:35 | 9:46 | 3.11 mi | 31:12 | 10:03 | +0:16 | |
40K | 4:03:24 | 9:48 | 3.10 mi | 30:49 | 9:55 | -0:08 | |
Finish(26.22 mi) | 4:15:12 | 9:44 | 1.37 mi | 11:48 | 8:39 | -1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:44 /mi
Slowest Pace
10:03 /mi
Segments
Time at Faster Pace
41:13
16% of race
Time at Steady Pace
3:33:59
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5193 | 1495 | 231 | 4869 | 1346 | 207 |
| 10K | 3.10 mi | 4894+299 | 1373+122 | 214+17 | 4515 | 1226 | 198 |
| 15K | 3.11 mi | 4900-6 | 1369+4 | 209+5 | 4869 | 1346 | 207 |
| 20K | 3.11 mi | 4810+90 | 1333+36 | 204+5 | 4656 | 1284 | 196 |
| 25K | 3.10 mi | 4671+139 | 1290+43 | 197+7 | 4394 | 1201 | 189 |
| 30K | 3.11 mi | 4431+240 | 1225+65 | 189+8 | 3779 | 1041 | 166 |
| 35K | 3.11 mi | 4157+274 | 1153+72 | 179+10 | 3272 | 921 | 147 |
| 40K | 3.10 mi | 3880+277 | 1090+63 | 174+5 | 2802 | 814 | 126 |
| Finish(26.22 mi) | 1.37 mi | 3756+124 | 1062+28 | 171+3 | 2042 | 561 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4869
Females
1346
F30-34
207
5K→10K
3.1 - 6.2 mi
Overall
4515
Females
1226
F30-34
198
10K→15K
6.2 - 9.3 mi
Overall
4869
Females
1346
F30-34
207
15K→20K
9.3 - 12.4 mi
Overall
4656
Females
1284
F30-34
196
20K→25K
12.4 - 15.5 mi
Overall
4394
Females
1201
F30-34
189
25K→30K
15.5 - 18.6 mi
Overall
3779
Females
1041
F30-34
166
30K→35K
18.6 - 21.8 mi
Overall
3272
Females
921
F30-34
147
35K→40K
21.8 - 24.9 mi
Overall
2802
Females
814
F30-34
126
40K→Finish
24.9 - 26.2 mi
Overall
2042
Females
561
F30-34
89
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
