Melissa Ernst

St Paul, MN

Bib: 8557 F 33

0:00
0:00
/ mi
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Overall
#0 / 8418
Top 45%
Gender (Female)
#0 / 3216
Top 33%
Division (F30-34)
#0 / 478
Top 36%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:02/mi
31:10
↑ 158↓ 138
10K· 6.21 mi
9:28/mi
1:00:35
↑ 117↓ 126
15K· 9.32 mi
9:45/mi
1:30:54
↑ 126↓ 145
20K· 12.43 mi
9:31/mi
2:00:29
↑ 78↓ 100
25K· 15.53 mi
9:49/mi
2:31:00
↑ 118↓ 148
30K· 18.64 mi
9:47/mi
3:01:23
↑ 118↓ 98
35K· 21.75 mi
10:03/mi
3:32:35
↑ 162↓ 132
40K· 24.85 mi
9:55/mi
4:03:24
↑ 125↓ 75
Finish· 26.22 mi
8:39/mi
4:15:12
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:00:299:42 /mi⚡ faster
2nd Half
2:14:449:46 /mi+11.8%
Positive split — 11.8% slower in the second half
AI Race Performance Report

Melissa's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:1010:023.11 mi31:10
10:02
-
10K
1:00:359:453.10 mi29:25
9:28
-0:34
15K
1:30:549:453.11 mi30:19
9:45
+0:17
20K
2:00:299:423.11 mi29:35
9:31
-0:14
25K
2:31:009:433.10 mi30:31
9:49
+0:18
30K
3:01:239:443.11 mi30:23
9:47
-0:02
35K
3:32:359:463.11 mi31:12
10:03
+0:16
40K
4:03:249:483.10 mi30:49
9:55
-0:08
Finish(26.22 mi)
4:15:129:441.37 mi11:48
8:39
-1:16
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Melissa's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:39 /mi

Average Pace

9:44 /mi

Slowest Pace

10:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:13

16% of race

Time at Steady Pace

3:33:59

84% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi5193149523148691346207
10K3.10 mi4894+2991373+122214+1745151226198
15K3.11 mi4900-61369+4209+548691346207
20K3.11 mi4810+901333+36204+546561284196
25K3.10 mi4671+1391290+43197+743941201189
30K3.11 mi4431+2401225+65189+837791041166
35K3.11 mi4157+2741153+72179+103272921147
40K3.10 mi3880+2771090+63174+52802814126
Finish(26.22 mi)1.37 mi3756+1241062+28171+3204256189

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 58%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4869

Females

1346

F30-34

207

5K→10K

3.1 - 6.2 mi

Top 54%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4515

Females

1226

F30-34

198

10K→15K

6.2 - 9.3 mi

Top 58%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4869

Females

1346

F30-34

207

15K→20K

9.3 - 12.4 mi

Top 55%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

4656

Females

1284

F30-34

196

20K→25K

12.4 - 15.5 mi

Top 52%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4394

Females

1201

F30-34

189

25K→30K

15.5 - 18.6 mi

Top 45%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

3779

Females

1041

F30-34

166

30K→35K

18.6 - 21.8 mi

Top 39%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

3272

Females

921

F30-34

147

35K→40K

21.8 - 24.9 mi

Top 33%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

2802

Females

814

F30-34

126

40K→Finish

24.9 - 26.2 mi

Top 24%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

2042

Females

561

F30-34

89

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion