Amanda Kaus
Rochester, MN
Bib: 8555 F 46
Race Timeline
The Course
Half Splits
Amanda's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:39 | 10:31 | 3.11 mi | 32:39 | 10:31 | - | |
10K | 1:04:08 | 10:19 | 3.10 mi | 31:29 | 10:08 | -0:23 | |
15K | 1:35:43 | 10:16 | 3.11 mi | 31:35 | 10:10 | +0:02 | |
20K | 2:06:12 | 10:09 | 3.11 mi | 30:29 | 9:49 | -0:21 | |
25K | 2:37:14 | 10:07 | 3.10 mi | 31:02 | 9:59 | +0:10 | |
30K | 3:09:22 | 10:10 | 3.11 mi | 32:08 | 10:21 | +0:22 | |
35K | 3:45:29 | 10:22 | 3.11 mi | 36:07 | 11:37 | +1:16 | |
40K | 4:22:12 | 10:33 | 3.10 mi | 36:43 | 11:49 | +0:12 | |
Finish(26.22 mi) | 4:37:03 | 10:34 | 1.37 mi | 14:51 | 10:53 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:34 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
1:01:31
22% of race
Time at Steady Pace
2:07:51
46% of race
Time at Slower Pace
1:27:41
32% of race
Average Pace: 10:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5909 | 1837 | 132 | 5489 | 1617 | 123 |
| 10K | 3.10 mi | 5745+164 | 1747+90 | 126+6 | 5624 | 1690 | 126 |
| 15K | 3.11 mi | 5638+107 | 1687+60 | 126 | 5489 | 1617 | 123 |
| 20K | 3.11 mi | 5491+147 | 1626+61 | 122+4 | 5080 | 1455 | 112 |
| 25K | 3.10 mi | 5275+216 | 1542+84 | 116+6 | 4641 | 1304 | 100 |
| 30K | 3.11 mi | 5103+172 | 1490+52 | 113+3 | 4502 | 1333 | 101 |
| 35K | 3.11 mi | 5083+20 | 1527-37 | 111+2 | 5075 | 1721 | 124 |
| 40K | 3.10 mi | 5041+42 | 1556-29 | 114-3 | 4988 | 1789 | 127 |
| Finish(26.22 mi) | 1.37 mi | 5037+4 | 1569-13 | 114 | 5294 | 1912 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5489
Females
1617
F45-49
123
5K→10K
3.1 - 6.2 mi
Overall
5624
Females
1690
F45-49
126
10K→15K
6.2 - 9.3 mi
Overall
5489
Females
1617
F45-49
123
15K→20K
9.3 - 12.4 mi
Overall
5080
Females
1455
F45-49
112
20K→25K
12.4 - 15.5 mi
Overall
4641
Females
1304
F45-49
100
25K→30K
15.5 - 18.6 mi
Overall
4502
Females
1333
F45-49
101
30K→35K
18.6 - 21.8 mi
Overall
5075
Females
1721
F45-49
124
35K→40K
21.8 - 24.9 mi
Overall
4988
Females
1789
F45-49
127
40K→Finish
24.9 - 26.2 mi
Overall
5294
Females
1912
F45-49
126
Passing Analysis
No position changes recorded for this athlete.
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