Race Timeline
The Course
Half Splits
Laurel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 1:00:37 | 9:45 | 3.10 mi | 29:57 | 9:38 | -0:14 | |
15K | 1:30:40 | 9:44 | 3.11 mi | 30:03 | 9:40 | +0:02 | |
20K | 2:03:12 | 9:55 | 3.11 mi | 32:32 | 10:28 | +0:48 | |
25K | 2:43:46 | 10:33 | 3.10 mi | 40:34 | 13:03 | +2:35 | |
30K | 3:22:02 | 10:50 | 3.11 mi | 38:16 | 12:19 | -0:44 | |
35K | 3:59:09 | 11:00 | 3.11 mi | 37:07 | 11:57 | -0:22 | |
40K | 4:35:45 | 11:06 | 3.10 mi | 36:36 | 11:47 | -0:10 | |
Finish(26.22 mi) | 4:49:21 | 11:03 | 1.37 mi | 13:36 | 9:58 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:03 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:00:00
21% of race
Time at Steady Pace
1:16:48
27% of race
Time at Slower Pace
2:32:33
53% of race
Average Pace: 11:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4962 | 1407 | 48 | 4732 | 1295 | 40 |
| 10K | 3.10 mi | 4913+49 | 1378+29 | 46+2 | 4843 | 1341 | 45 |
| 15K | 3.11 mi | 4856+57 | 1349+29 | 45+1 | 4732 | 1295 | 40 |
| 20K | 3.11 mi | 5118-262 | 1465-116 | 49-4 | 6004 | 1896 | 57 |
| 25K | 3.10 mi | 5895-777 | 1824-359 | 57-8 | 7546 | 2747 | 87 |
| 30K | 3.11 mi | 6039-144 | 1926-102 | 60-3 | 6570 | 2289 | 76 |
| 35K | 3.11 mi | 5943+96 | 1911+15 | 60 | 5376 | 1866 | 63 |
| 40K | 3.10 mi | 5816+127 | 1891+20 | 60 | 4956 | 1780 | 57 |
| Finish(26.22 mi) | 1.37 mi | 5746+70 | 1871+20 | 60 | 4003 | 1383 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4732
Females
1295
F50-54
40
5K→10K
3.1 - 6.2 mi
Overall
4843
Females
1341
F50-54
45
10K→15K
6.2 - 9.3 mi
Overall
4732
Females
1295
F50-54
40
15K→20K
9.3 - 12.4 mi
Overall
6004
Females
1896
F50-54
57
20K→25K
12.4 - 15.5 mi
Overall
7546
Females
2747
F50-54
87
25K→30K
15.5 - 18.6 mi
Overall
6570
Females
2289
F50-54
76
30K→35K
18.6 - 21.8 mi
Overall
5376
Females
1866
F50-54
63
35K→40K
21.8 - 24.9 mi
Overall
4956
Females
1780
F50-54
57
40K→Finish
24.9 - 26.2 mi
Overall
4003
Females
1383
F50-54
38
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
