Laurel Staat

Avondale Estates, GA

Bib: 8549 F 54

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Gender (Female)
#0 / 3216
Masters (Masters Women)
#0 / 888
Division (F50-54)
#0 / 107
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:52/mi
30:40
↑ 158↓ 138
10K· 6.21 mi
9:38/mi
1:00:37
↑ 117↓ 126
15K· 9.32 mi
9:40/mi
1:30:40
↑ 126↓ 145
20K· 12.43 mi
10:28/mi
2:03:12
↑ 78↓ 100
25K· 15.53 mi
13:03/mi
2:43:46
↑ 118↓ 148
30K· 18.64 mi
12:19/mi
3:22:02
↑ 118↓ 98
35K· 21.75 mi
11:57/mi
3:59:09
↑ 162↓ 132
40K· 24.85 mi
11:47/mi
4:35:45
↑ 125↓ 75
Finish· 26.22 mi
9:58/mi
4:49:21
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:03:129:55 /mi⚡ faster
2nd Half
2:46:1012:03 /mi+34.9%
Positive split — 34.9% slower in the second half
AI Race Performance Report

Laurel's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:409:523.11 mi30:40
9:52
-
10K
1:00:379:453.10 mi29:57
9:38
-0:14
15K
1:30:409:443.11 mi30:03
9:40
+0:02
20K
2:03:129:553.11 mi32:32
10:28
+0:48
25K
2:43:4610:333.10 mi40:34
13:03
+2:35
30K
3:22:0210:503.11 mi38:16
12:19
-0:44
35K
3:59:0911:003.11 mi37:07
11:57
-0:22
40K
4:35:4511:063.10 mi36:36
11:47
-0:10
Finish(26.22 mi)
4:49:2111:031.37 mi13:36
9:58
-1:49
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Laurel's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:03 /mi

Slowest Pace

13:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:00:00

21% of race

Time at Steady Pace

1:16:48

27% of race

Time at Slower Pace

2:32:33

53% of race

Average Pace: 11:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi49621407484732129540
10K3.10 mi4913+491378+2946+24843134145
15K3.11 mi4856+571349+2945+14732129540
20K3.11 mi5118-2621465-11649-46004189657
25K3.10 mi5895-7771824-35957-87546274787
30K3.11 mi6039-1441926-10260-36570228976
35K3.11 mi5943+961911+15605376186663
40K3.10 mi5816+1271891+20604956178057
Finish(26.22 mi)1.37 mi5746+701871+20604003138338

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 56%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

4732

Females

1295

F50-54

40

5K→10K

3.1 - 6.2 mi

Top 58%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

4843

Females

1341

F50-54

45

10K→15K

6.2 - 9.3 mi

Top 56%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

4732

Females

1295

F50-54

40

15K→20K

9.3 - 12.4 mi

Top 71%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6004

Females

1896

F50-54

57

20K→25K

12.4 - 15.5 mi

Top 90%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

7546

Females

2747

F50-54

87

25K→30K

15.5 - 18.6 mi

Top 78%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

6570

Females

2289

F50-54

76

30K→35K

18.6 - 21.8 mi

Top 64%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

5376

Females

1866

F50-54

63

35K→40K

21.8 - 24.9 mi

Top 59%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4956

Females

1780

F50-54

57

40K→Finish

24.9 - 26.2 mi

Top 48%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

4003

Females

1383

F50-54

38

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion