Race Timeline
The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:16 | 11:40 | 3.11 mi | 36:16 | 11:40 | - | |
10K | 1:11:02 | 11:26 | 3.10 mi | 34:46 | 11:11 | -0:29 | |
15K | 1:46:21 | 11:25 | 3.11 mi | 35:19 | 11:22 | +0:11 | |
20K | 2:26:02 | 11:45 | 3.11 mi | 39:41 | 12:46 | +1:24 | |
25K | 3:06:50 | 12:02 | 3.10 mi | 40:48 | 13:08 | +0:22 | |
30K | 3:52:29 | 12:28 | 3.11 mi | 45:39 | 14:42 | +1:34 | |
35K | 4:41:36 | 12:57 | 3.11 mi | 49:07 | 15:49 | +1:07 | |
40K | 5:32:30 | 13:23 | 3.10 mi | 50:54 | 16:23 | +0:34 | |
Finish(26.22 mi) | 5:49:51 | 13:21 | 1.37 mi | 17:21 | 12:43 | -3:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
13:21 /mi
Slowest Pace
16:23 /mi
Segments
Time at Faster Pace
1:46:21
30% of race
Time at Steady Pace
1:37:50
28% of race
Time at Slower Pace
2:25:40
42% of race
Average Pace: 13:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7446 | 2645 | 525 | 7106 | 2454 | 491 |
| 10K | 3.10 mi | 7272+174 | 2550+95 | 510+15 | 7077 | 2436 | 493 |
| 15K | 3.11 mi | 7210+62 | 2508+42 | 504+6 | 7106 | 2454 | 491 |
| 20K | 3.11 mi | 7462-252 | 2654-146 | 523-19 | 7806 | 2866 | 539 |
| 25K | 3.10 mi | 7506-44 | 2693-39 | 520+3 | 7594 | 2767 | 522 |
| 30K | 3.11 mi | 7646-140 | 2771-78 | 528-8 | 7915 | 2978 | 553 |
| 35K | 3.11 mi | 7731-85 | 2830-59 | 534-6 | 7986 | 3034 | 558 |
| 40K | 3.10 mi | 7831-100 | 2897-67 | 554-20 | 8127 | 3111 | 567 |
| Finish(26.22 mi) | 1.37 mi | 7801+30 | 2883+14 | 549+5 | 7056 | 2654 | 508 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7106
Females
2454
F20-24
491
5K→10K
3.1 - 6.2 mi
Overall
7077
Females
2436
F20-24
493
10K→15K
6.2 - 9.3 mi
Overall
7106
Females
2454
F20-24
491
15K→20K
9.3 - 12.4 mi
Overall
7806
Females
2866
F20-24
539
20K→25K
12.4 - 15.5 mi
Overall
7594
Females
2767
F20-24
522
25K→30K
15.5 - 18.6 mi
Overall
7915
Females
2978
F20-24
553
30K→35K
18.6 - 21.8 mi
Overall
7986
Females
3034
F20-24
558
35K→40K
21.8 - 24.9 mi
Overall
8127
Females
3111
F20-24
567
40K→Finish
24.9 - 26.2 mi
Overall
7056
Females
2654
F20-24
508
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
