Race Timeline
The Course
Half Splits
Randy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:24 | 10:45 | 3.11 mi | 33:24 | 10:45 | - | |
10K | 1:06:07 | 10:38 | 3.10 mi | 32:43 | 10:32 | -0:13 | |
15K | 1:39:27 | 10:40 | 3.11 mi | 33:20 | 10:44 | +0:12 | |
20K | 2:12:11 | 10:38 | 3.11 mi | 32:44 | 10:32 | -0:12 | |
25K | 2:46:15 | 10:42 | 3.10 mi | 34:04 | 10:58 | +0:26 | |
30K | 3:23:35 | 10:55 | 3.11 mi | 37:20 | 12:01 | +1:03 | |
35K | 4:08:10 | 11:25 | 3.11 mi | 44:35 | 14:21 | +2:20 | |
40K | 4:51:26 | 11:44 | 3.10 mi | 43:16 | 13:56 | -0:25 | |
Finish(26.22 mi) | 5:08:58 | 11:48 | 1.37 mi | 17:32 | 12:51 | -1:05 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:48 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:15
54% of race
Time at Slower Pace
2:22:43
46% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6213 | 4187 | 313 | 6330 | 4304 | 324 |
| 10K | 3.10 mi | 6225-12 | 4213-26 | 315-2 | 6201 | 4207 | 315 |
| 15K | 3.11 mi | 6235-10 | 4235-22 | 316-1 | 6330 | 4304 | 324 |
| 20K | 3.11 mi | 6195+40 | 4212+23 | 316 | 6102 | 4148 | 313 |
| 25K | 3.10 mi | 6090+105 | 4145+67 | 313+3 | 5941 | 4009 | 311 |
| 30K | 3.11 mi | 6153-63 | 4163-18 | 318-5 | 6332 | 4123 | 316 |
| 35K | 3.11 mi | 6445-292 | 4265-102 | 329-11 | 7287 | 4545 | 349 |
| 40K | 3.10 mi | 6546-101 | 4289-24 | 331-2 | 6923 | 4286 | 330 |
| Finish(26.22 mi) | 1.37 mi | 6581-35 | 4298-9 | 330+1 | 7167 | 4428 | 331 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6330
Males
4304
M45-49
324
5K→10K
3.1 - 6.2 mi
Overall
6201
Males
4207
M45-49
315
10K→15K
6.2 - 9.3 mi
Overall
6330
Males
4304
M45-49
324
15K→20K
9.3 - 12.4 mi
Overall
6102
Males
4148
M45-49
313
20K→25K
12.4 - 15.5 mi
Overall
5941
Males
4009
M45-49
311
25K→30K
15.5 - 18.6 mi
Overall
6332
Males
4123
M45-49
316
30K→35K
18.6 - 21.8 mi
Overall
7287
Males
4545
M45-49
349
35K→40K
21.8 - 24.9 mi
Overall
6923
Males
4286
M45-49
330
40K→Finish
24.9 - 26.2 mi
Overall
7167
Males
4428
M45-49
331
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
