Race Timeline
The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:10 | 13:15 | 3.11 mi | 41:10 | 13:15 | - | |
10K | 1:26:48 | 13:58 | 3.10 mi | 45:38 | 14:41 | +1:26 | |
15K | 2:12:46 | 14:15 | 3.11 mi | 45:58 | 14:48 | +0:07 | |
20K | 3:00:26 | 14:31 | 3.11 mi | 47:40 | 15:21 | +0:33 | |
25K | 3:48:02 | 14:41 | 3.10 mi | 47:36 | 15:19 | -0:02 | |
30K | 4:36:47 | 14:51 | 3.11 mi | 48:45 | 15:41 | +0:22 | |
35K | 5:25:49 | 14:59 | 3.11 mi | 49:02 | 15:47 | +0:06 | |
40K | 6:13:58 | 15:03 | 3.10 mi | 48:09 | 15:30 | -0:17 | |
Finish(26.22 mi) | 6:33:45 | 15:02 | 1.37 mi | 19:47 | 14:30 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:15 /mi
Average Pace
15:02 /mi
Slowest Pace
15:47 /mi
Segments
Time at Faster Pace
1:00:57
15% of race
Time at Steady Pace
3:55:01
60% of race
Time at Slower Pace
1:37:47
25% of race
Average Pace: 15:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8293 | 3147 | 365 | 8391 | 3199 | 371 |
| 10K | 3.10 mi | 8395-102 | 3203-56 | 373-8 | 8405 | 3211 | 374 |
| 15K | 3.11 mi | 8398-3 | 3204-1 | 372+1 | 8391 | 3199 | 371 |
| 20K | 3.11 mi | 8401-3 | 3206-2 | 372 | 8376 | 3194 | 371 |
| 25K | 3.10 mi | 8402-1 | 3207-1 | 373-1 | 8287 | 3144 | 365 |
| 30K | 3.11 mi | 8400+2 | 3202+5 | 372+1 | 8199 | 3117 | 364 |
| 35K | 3.11 mi | 8386+14 | 3196+6 | 371+1 | 7974 | 3031 | 351 |
| 40K | 3.10 mi | 8376+10 | 3189+7 | 373-2 | 7843 | 2985 | 354 |
| Finish(26.22 mi) | 1.37 mi | 8372+4 | 3189 | 373 | 7949 | 3039 | 360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8391
Females
3199
F40-44
371
5K→10K
3.1 - 6.2 mi
Overall
8405
Females
3211
F40-44
374
10K→15K
6.2 - 9.3 mi
Overall
8391
Females
3199
F40-44
371
15K→20K
9.3 - 12.4 mi
Overall
8376
Females
3194
F40-44
371
20K→25K
12.4 - 15.5 mi
Overall
8287
Females
3144
F40-44
365
25K→30K
15.5 - 18.6 mi
Overall
8199
Females
3117
F40-44
364
30K→35K
18.6 - 21.8 mi
Overall
7974
Females
3031
F40-44
351
35K→40K
21.8 - 24.9 mi
Overall
7843
Females
2985
F40-44
354
40K→Finish
24.9 - 26.2 mi
Overall
7949
Females
3039
F40-44
360
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
