Race Timeline
The Course
Half Splits
Jason's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:04 | 10:58 | 3.11 mi | 34:04 | 10:58 | - | |
10K | 1:07:53 | 10:55 | 3.10 mi | 33:49 | 10:53 | -0:05 | |
15K | 1:42:09 | 10:58 | 3.11 mi | 34:16 | 11:02 | +0:09 | |
20K | 2:14:51 | 10:51 | 3.11 mi | 32:42 | 10:32 | -0:30 | |
25K | 2:54:11 | 11:13 | 3.10 mi | 39:20 | 12:40 | +2:08 | |
30K | 3:29:06 | 11:13 | 3.11 mi | 34:55 | 11:14 | -1:26 | |
35K | 4:07:40 | 11:23 | 3.11 mi | 38:34 | 12:25 | +1:11 | |
40K | 4:45:49 | 11:30 | 3.10 mi | 38:09 | 12:17 | -0:08 | |
Finish(26.22 mi) | 5:05:19 | 11:39 | 1.37 mi | 19:30 | 14:18 | +2:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:32 /mi
Average Pace
11:39 /mi
Slowest Pace
14:18 /mi
Segments
Time at Faster Pace
32:42
11% of race
Time at Steady Pace
2:17:04
45% of race
Time at Slower Pace
2:15:33
44% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6547 | 4357 | 148 | 6701 | 4459 | 153 |
| 10K | 3.10 mi | 6602-55 | 4386-29 | 149-1 | 6719 | 4446 | 152 |
| 15K | 3.11 mi | 6626-24 | 4415-29 | 150-1 | 6701 | 4459 | 153 |
| 20K | 3.11 mi | 6455+171 | 4336+79 | 144+6 | 6082 | 4136 | 135 |
| 25K | 3.10 mi | 6732-277 | 4449-113 | 153-9 | 7318 | 4664 | 162 |
| 30K | 3.11 mi | 6520+212 | 4337+112 | 147+6 | 5588 | 3750 | 123 |
| 35K | 3.11 mi | 6414+106 | 4249+88 | 141+6 | 5838 | 3750 | 120 |
| 40K | 3.10 mi | 6328+86 | 4179+70 | 138+3 | 5478 | 3461 | 118 |
| Finish(26.22 mi) | 1.37 mi | 6450-122 | 4230-51 | 139-1 | 7871 | 4824 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6701
Males
4459
M55-59
153
5K→10K
3.1 - 6.2 mi
Overall
6719
Males
4446
M55-59
152
10K→15K
6.2 - 9.3 mi
Overall
6701
Males
4459
M55-59
153
15K→20K
9.3 - 12.4 mi
Overall
6082
Males
4136
M55-59
135
20K→25K
12.4 - 15.5 mi
Overall
7318
Males
4664
M55-59
162
25K→30K
15.5 - 18.6 mi
Overall
5588
Males
3750
M55-59
123
30K→35K
18.6 - 21.8 mi
Overall
5838
Males
3750
M55-59
120
35K→40K
21.8 - 24.9 mi
Overall
5478
Males
3461
M55-59
118
40K→Finish
24.9 - 26.2 mi
Overall
7871
Males
4824
M55-59
161
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
