Race Timeline
The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:05:58 | 10:37 | 3.10 mi | 33:22 | 10:44 | +0:14 | |
15K | 1:39:30 | 10:41 | 3.11 mi | 33:32 | 10:48 | +0:04 | |
20K | 2:12:44 | 10:41 | 3.11 mi | 33:14 | 10:42 | -0:06 | |
25K | 2:47:04 | 10:45 | 3.10 mi | 34:20 | 11:03 | +0:21 | |
30K | 3:24:00 | 10:57 | 3.11 mi | 36:56 | 11:53 | +0:50 | |
35K | 4:06:10 | 11:19 | 3.11 mi | 42:10 | 13:34 | +1:41 | |
40K | 4:45:37 | 11:29 | 3.10 mi | 39:27 | 12:42 | -0:52 | |
Finish(26.22 mi) | 5:00:46 | 11:29 | 1.37 mi | 15:09 | 11:06 | -1:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:29 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
32:36
11% of race
Time at Steady Pace
2:29:37
50% of race
Time at Slower Pace
1:58:33
39% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5882 | 4034 | 628 | 6416 | 4342 | 683 |
| 10K | 3.10 mi | 6178-296 | 4190-156 | 657-29 | 6492 | 4355 | 683 |
| 15K | 3.11 mi | 6241-63 | 4238-48 | 666-9 | 6416 | 4342 | 683 |
| 20K | 3.11 mi | 6244-3 | 4233+5 | 669-3 | 6287 | 4237 | 667 |
| 25K | 3.10 mi | 6153+91 | 4176+57 | 656+13 | 6042 | 4061 | 625 |
| 30K | 3.11 mi | 6178-25 | 4177-1 | 650+6 | 6226 | 4064 | 610 |
| 35K | 3.11 mi | 6329-151 | 4212-35 | 648+2 | 6789 | 4271 | 636 |
| 40K | 3.10 mi | 6316+13 | 4171+41 | 638+10 | 5891 | 3705 | 551 |
| Finish(26.22 mi) | 1.37 mi | 6284+32 | 4143+28 | 633+5 | 5568 | 3507 | 549 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6416
Males
4342
M20-24
683
5K→10K
3.1 - 6.2 mi
Overall
6492
Males
4355
M20-24
683
10K→15K
6.2 - 9.3 mi
Overall
6416
Males
4342
M20-24
683
15K→20K
9.3 - 12.4 mi
Overall
6287
Males
4237
M20-24
667
20K→25K
12.4 - 15.5 mi
Overall
6042
Males
4061
M20-24
625
25K→30K
15.5 - 18.6 mi
Overall
6226
Males
4064
M20-24
610
30K→35K
18.6 - 21.8 mi
Overall
6789
Males
4271
M20-24
636
35K→40K
21.8 - 24.9 mi
Overall
5891
Males
3705
M20-24
551
40K→Finish
24.9 - 26.2 mi
Overall
5568
Males
3507
M20-24
549
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
