Erica Orcholski
Minneapolis, MN
Bib: 8514 F 41
Race Timeline
The Course
Half Splits
Erica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:24 | 11:43 | 3.11 mi | 36:24 | 11:43 | - | |
10K | 1:12:43 | 11:42 | 3.10 mi | 36:19 | 11:41 | -0:02 | |
15K | 1:49:10 | 11:43 | 3.11 mi | 36:27 | 11:44 | +0:03 | |
20K | 2:24:57 | 11:40 | 3.11 mi | 35:47 | 11:31 | -0:13 | |
25K | 3:03:42 | 11:50 | 3.10 mi | 38:45 | 12:28 | +0:57 | |
30K | 3:42:12 | 11:55 | 3.11 mi | 38:30 | 12:24 | -0:04 | |
35K | 4:21:23 | 12:01 | 3.11 mi | 39:11 | 12:37 | +0:13 | |
40K | 5:07:18 | 12:22 | 3.10 mi | 45:55 | 14:47 | +2:10 | |
Finish(26.22 mi) | 5:24:39 | 12:23 | 1.37 mi | 17:21 | 12:43 | -2:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
12:23 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
2:24:57
45% of race
Time at Steady Pace
2:13:47
41% of race
Time at Slower Pace
45:55
14% of race
Average Pace: 12:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7486 | 2674 | 294 | 7444 | 2640 | 294 |
| 10K | 3.10 mi | 7517-31 | 2699-25 | 299-5 | 7517 | 2693 | 303 |
| 15K | 3.11 mi | 7499+18 | 2682+17 | 297+2 | 7444 | 2640 | 294 |
| 20K | 3.11 mi | 7395+104 | 2616+66 | 288+9 | 7101 | 2468 | 274 |
| 25K | 3.10 mi | 7357+38 | 2607+9 | 294-6 | 7203 | 2568 | 295 |
| 30K | 3.11 mi | 7215+142 | 2546+61 | 286+8 | 6636 | 2330 | 262 |
| 35K | 3.11 mi | 7057+158 | 2486+60 | 281+5 | 6011 | 2127 | 236 |
| 40K | 3.10 mi | 7144-87 | 2544-58 | 289-8 | 7484 | 2842 | 327 |
| Finish(26.22 mi) | 1.37 mi | 7150-6 | 2549-5 | 290-1 | 7054 | 2652 | 287 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7444
Females
2640
F40-44
294
5K→10K
3.1 - 6.2 mi
Overall
7517
Females
2693
F40-44
303
10K→15K
6.2 - 9.3 mi
Overall
7444
Females
2640
F40-44
294
15K→20K
9.3 - 12.4 mi
Overall
7101
Females
2468
F40-44
274
20K→25K
12.4 - 15.5 mi
Overall
7203
Females
2568
F40-44
295
25K→30K
15.5 - 18.6 mi
Overall
6636
Females
2330
F40-44
262
30K→35K
18.6 - 21.8 mi
Overall
6011
Females
2127
F40-44
236
35K→40K
21.8 - 24.9 mi
Overall
7484
Females
2842
F40-44
327
40K→Finish
24.9 - 26.2 mi
Overall
7054
Females
2652
F40-44
287
Passing Analysis
No position changes recorded for this athlete.
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