Rachel Gorman
Apple Valley, MN
Bib: 8511 F 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:03 | 10:38 | 3.11 mi | 33:03 | 10:38 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 33:12 | 10:41 | +0:03 | |
15K | 1:39:33 | 10:41 | 3.11 mi | 33:18 | 10:43 | +0:02 | |
20K | 2:12:11 | 10:38 | 3.11 mi | 32:38 | 10:30 | -0:13 | |
25K | 2:51:26 | 11:02 | 3.10 mi | 39:15 | 12:38 | +2:08 | |
30K | 3:32:02 | 11:22 | 3.11 mi | 40:36 | 13:04 | +0:26 | |
35K | 4:17:01 | 11:49 | 3.11 mi | 44:59 | 14:29 | +1:25 | |
40K | 4:59:49 | 12:04 | 3.10 mi | 42:48 | 13:47 | -0:42 | |
Finish(26.22 mi) | 5:16:44 | 12:05 | 1.37 mi | 16:55 | 12:24 | -1:23 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:05 /mi
Slowest Pace
14:29 /mi
Segments
Time at Faster Pace
2:12:11
42% of race
Time at Steady Pace
1:36:46
31% of race
Time at Slower Pace
1:27:47
28% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6078 | 1933 | 220 | 6315 | 2003 | 227 |
| 10K | 3.10 mi | 6249-171 | 2003-70 | 228-8 | 6416 | 2077 | 238 |
| 15K | 3.11 mi | 6256-7 | 1990+13 | 226+2 | 6315 | 2003 | 227 |
| 20K | 3.11 mi | 6196+60 | 1965+25 | 222+4 | 6047 | 1916 | 212 |
| 25K | 3.10 mi | 6524-328 | 2141-176 | 241-19 | 7301 | 2612 | 299 |
| 30K | 3.11 mi | 6697-173 | 2256-115 | 259-18 | 7110 | 2583 | 296 |
| 35K | 3.11 mi | 6874-177 | 2376-120 | 268-9 | 7369 | 2755 | 315 |
| 40K | 3.10 mi | 6890-16 | 2400-24 | 274-6 | 6811 | 2542 | 287 |
| Finish(26.22 mi) | 1.37 mi | 6901-11 | 2413-13 | 275-1 | 6824 | 2554 | 280 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6315
Females
2003
F40-44
227
5K→10K
3.1 - 6.2 mi
Overall
6416
Females
2077
F40-44
238
10K→15K
6.2 - 9.3 mi
Overall
6315
Females
2003
F40-44
227
15K→20K
9.3 - 12.4 mi
Overall
6047
Females
1916
F40-44
212
20K→25K
12.4 - 15.5 mi
Overall
7301
Females
2612
F40-44
299
25K→30K
15.5 - 18.6 mi
Overall
7110
Females
2583
F40-44
296
30K→35K
18.6 - 21.8 mi
Overall
7369
Females
2755
F40-44
315
35K→40K
21.8 - 24.9 mi
Overall
6811
Females
2542
F40-44
287
40K→Finish
24.9 - 26.2 mi
Overall
6824
Females
2554
F40-44
280
Passing Analysis
No position changes recorded for this athlete.
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