Race Timeline
The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 31:21 | 10:05 | -0:16 | |
15K | 1:35:04 | 10:12 | 3.11 mi | 31:35 | 10:10 | +0:05 | |
20K | 2:06:04 | 10:09 | 3.11 mi | 31:00 | 9:59 | -0:11 | |
25K | 2:38:39 | 10:13 | 3.10 mi | 32:35 | 10:29 | +0:30 | |
30K | 3:14:30 | 10:26 | 3.11 mi | 35:51 | 11:32 | +1:03 | |
35K | 3:57:06 | 10:54 | 3.11 mi | 42:36 | 13:43 | +2:11 | |
40K | 4:42:59 | 11:23 | 3.10 mi | 45:53 | 14:46 | +1:03 | |
Finish(26.22 mi) | 5:00:51 | 11:29 | 1.37 mi | 17:52 | 13:06 | -1:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:29 /mi
Slowest Pace
14:46 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:38:39
53% of race
Time at Slower Pace
2:22:12
47% of race
Average Pace: 11:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5673 | 3938 | 58 | 5494 | 3860 | 55 |
| 10K | 3.10 mi | 5586+87 | 3888+50 | 54+4 | 5559 | 3884 | 54 |
| 15K | 3.11 mi | 5545+41 | 3880+8 | 55-1 | 5494 | 3860 | 55 |
| 20K | 3.11 mi | 5476+69 | 3842+38 | 53+2 | 5356 | 3761 | 47 |
| 25K | 3.10 mi | 5440+36 | 3809+33 | 51+2 | 5346 | 3714 | 48 |
| 30K | 3.11 mi | 5535-95 | 3834-25 | 49+2 | 5902 | 3901 | 59 |
| 35K | 3.11 mi | 5828-293 | 3951-117 | 55-6 | 6886 | 4328 | 74 |
| 40K | 3.10 mi | 6196-368 | 4104-153 | 62-7 | 7474 | 4599 | 86 |
| Finish(26.22 mi) | 1.37 mi | 6290-94 | 4147-43 | 63-1 | 7320 | 4521 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5494
Males
3860
M60-64
55
5K→10K
3.1 - 6.2 mi
Overall
5559
Males
3884
M60-64
54
10K→15K
6.2 - 9.3 mi
Overall
5494
Males
3860
M60-64
55
15K→20K
9.3 - 12.4 mi
Overall
5356
Males
3761
M60-64
47
20K→25K
12.4 - 15.5 mi
Overall
5346
Males
3714
M60-64
48
25K→30K
15.5 - 18.6 mi
Overall
5902
Males
3901
M60-64
59
30K→35K
18.6 - 21.8 mi
Overall
6886
Males
4328
M60-64
74
35K→40K
21.8 - 24.9 mi
Overall
7474
Males
4599
M60-64
86
40K→Finish
24.9 - 26.2 mi
Overall
7320
Males
4521
M60-64
76
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
