Race Timeline
The Course
Half Splits
Lukas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:02:53 | 10:07 | 3.10 mi | 30:35 | 9:51 | -0:33 | |
15K | 1:34:01 | 10:05 | 3.11 mi | 31:08 | 10:01 | +0:10 | |
20K | 2:07:32 | 10:16 | 3.11 mi | 33:31 | 10:47 | +0:46 | |
25K | 2:39:10 | 10:15 | 3.10 mi | 31:38 | 10:11 | -0:36 | |
30K | 3:12:58 | 10:21 | 3.11 mi | 33:48 | 10:53 | +0:42 | |
35K | 3:55:08 | 10:49 | 3.11 mi | 42:10 | 13:34 | +2:41 | |
40K | 4:34:09 | 11:02 | 3.10 mi | 39:01 | 12:33 | -1:01 | |
Finish(26.22 mi) | 4:50:27 | 11:05 | 1.37 mi | 16:18 | 11:57 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
11:05 /mi
Slowest Pace
13:34 /mi
Segments
Time at Faster Pace
1:01:43
21% of race
Time at Steady Pace
2:11:15
45% of race
Time at Slower Pace
1:37:29
34% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5741 | 3972 | 798 | 5248 | 3721 | 750 |
| 10K | 3.10 mi | 5446+295 | 3825+147 | 766+32 | 5181 | 3680 | 739 |
| 15K | 3.11 mi | 5374+72 | 3787+38 | 762+4 | 5248 | 3721 | 750 |
| 20K | 3.11 mi | 5644-270 | 3925-138 | 784-22 | 6396 | 4298 | 861 |
| 25K | 3.10 mi | 5490+154 | 3831+94 | 771+13 | 4945 | 3495 | 715 |
| 30K | 3.11 mi | 5395+95 | 3762+69 | 757+14 | 5170 | 3521 | 717 |
| 35K | 3.11 mi | 5722-327 | 3900-138 | 789-32 | 6788 | 4270 | 864 |
| 40K | 3.10 mi | 5732-10 | 3856+44 | 776+13 | 5753 | 3624 | 729 |
| Finish(26.22 mi) | 1.37 mi | 5796-64 | 3884-28 | 785-9 | 6454 | 4032 | 825 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5248
Males
3721
M25-29
750
5K→10K
3.1 - 6.2 mi
Overall
5181
Males
3680
M25-29
739
10K→15K
6.2 - 9.3 mi
Overall
5248
Males
3721
M25-29
750
15K→20K
9.3 - 12.4 mi
Overall
6396
Males
4298
M25-29
861
20K→25K
12.4 - 15.5 mi
Overall
4945
Males
3495
M25-29
715
25K→30K
15.5 - 18.6 mi
Overall
5170
Males
3521
M25-29
717
30K→35K
18.6 - 21.8 mi
Overall
6788
Males
4270
M25-29
864
35K→40K
21.8 - 24.9 mi
Overall
5753
Males
3624
M25-29
729
40K→Finish
24.9 - 26.2 mi
Overall
6454
Males
4032
M25-29
825
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
