Lukas Goodman

Minneapolis, MN

Bib: 8448 M 28

0:00
0:00
/ mi
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Overall
#0 / 8418
Gender (Male)
#0 / 5160
Division (M25-29)
#0 / 1024
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:24/mi
32:18
↑ 158↓ 138
10K· 6.21 mi
9:51/mi
1:02:53
↑ 117↓ 126
15K· 9.32 mi
10:01/mi
1:34:01
↑ 126↓ 145
20K· 12.43 mi
10:47/mi
2:07:32
↑ 78↓ 100
25K· 15.53 mi
10:11/mi
2:39:10
↑ 118↓ 148
30K· 18.64 mi
10:53/mi
3:12:58
↑ 118↓ 98
35K· 21.75 mi
13:34/mi
3:55:08
↑ 162↓ 132
40K· 24.85 mi
12:33/mi
4:34:09
↑ 125↓ 75
Finish· 26.22 mi
11:57/mi
4:50:27
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
2:07:3210:16 /mi⚡ faster
2nd Half
2:42:5511:49 /mi+27.7%
Positive split — 27.7% slower in the second half
AI Race Performance Report

Lukas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1810:243.11 mi32:18
10:24
-
10K
1:02:5310:073.10 mi30:35
9:51
-0:33
15K
1:34:0110:053.11 mi31:08
10:01
+0:10
20K
2:07:3210:163.11 mi33:31
10:47
+0:46
25K
2:39:1010:153.10 mi31:38
10:11
-0:36
30K
3:12:5810:213.11 mi33:48
10:53
+0:42
35K
3:55:0810:493.11 mi42:10
13:34
+2:41
40K
4:34:0911:023.10 mi39:01
12:33
-1:01
Finish(26.22 mi)
4:50:2711:051.37 mi16:18
11:57
-0:36
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Lukas's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:51 /mi

Average Pace

11:05 /mi

Slowest Pace

13:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:01:43

21% of race

Time at Steady Pace

2:11:15

45% of race

Time at Slower Pace

1:37:29

34% of race

Average Pace: 11:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi5741397279852483721750
10K3.10 mi5446+2953825+147766+3251813680739
15K3.11 mi5374+723787+38762+452483721750
20K3.11 mi5644-2703925-138784-2263964298861
25K3.10 mi5490+1543831+94771+1349453495715
30K3.11 mi5395+953762+69757+1451703521717
35K3.11 mi5722-3273900-138789-3267884270864
40K3.10 mi5732-103856+44776+1357533624729
Finish(26.22 mi)1.37 mi5796-643884-28785-964544032825

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 62%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

5248

Males

3721

M25-29

750

5K→10K

3.1 - 6.2 mi

Top 62%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

5181

Males

3680

M25-29

739

10K→15K

6.2 - 9.3 mi

Top 62%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

5248

Males

3721

M25-29

750

15K→20K

9.3 - 12.4 mi

Top 76%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

6396

Males

4298

M25-29

861

20K→25K

12.4 - 15.5 mi

Top 59%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4945

Males

3495

M25-29

715

25K→30K

15.5 - 18.6 mi

Top 61%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5170

Males

3521

M25-29

717

30K→35K

18.6 - 21.8 mi

Top 81%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

6788

Males

4270

M25-29

864

35K→40K

21.8 - 24.9 mi

Top 68%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

5753

Males

3624

M25-29

729

40K→Finish

24.9 - 26.2 mi

Top 77%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

6454

Males

4032

M25-29

825

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion