Sofia Onuscheck

Saint Paul, MN

Bib: 8301 F 24

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 8418
Gender (Female)
#0 / 3216
Top 42%
Division (F20-24)
#0 / 584
Top 46%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:51/mi
27:30
↑ 158↓ 138
10K· 6.21 mi
8:53/mi
55:05
↑ 117↓ 126
15K· 9.32 mi
9:09/mi
1:23:31
↑ 126↓ 145
20K· 12.43 mi
9:16/mi
1:52:18
↑ 78↓ 100
25K· 15.53 mi
10:04/mi
2:23:35
↑ 118↓ 148
30K· 18.64 mi
11:32/mi
2:59:25
↑ 118↓ 98
35K· 21.75 mi
11:55/mi
3:36:27
↑ 162↓ 132
40K· 24.85 mi
11:46/mi
4:13:01
↑ 125↓ 75
Finish· 26.22 mi
10:54/mi
4:27:53
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:52:189:02 /mi⚡ faster
2nd Half
2:35:3611:17 /mi+38.6%
Positive split — 38.6% slower in the second half
AI Race Performance Report

Sofia's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:308:513.11 mi27:30
8:51
-
10K
55:058:523.10 mi27:35
8:53
+0:02
15K
1:23:318:583.11 mi28:26
9:09
+0:16
20K
1:52:189:023.11 mi28:47
9:16
+0:07
25K
2:23:359:153.10 mi31:17
10:04
+0:48
30K
2:59:259:373.11 mi35:50
11:32
+1:28
35K
3:36:279:573.11 mi37:02
11:55
+0:23
40K
4:13:0110:113.10 mi36:34
11:46
-0:09
Finish(26.22 mi)
4:27:5310:131.37 mi14:52
10:54
-0:52
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Sofia's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

10:13 /mi

Slowest Pace

11:55 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:52:18

42% of race

Time at Steady Pace

31:17

12% of race

Time at Slower Pace

2:04:18

46% of race

Average Pace: 10:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi26266011273637903192
10K3.10 mi2752-126627-26134-72970703153
15K3.11 mi3033-281718-91152-183637903192
20K3.11 mi3409-376837-119182-3042361127237
25K3.10 mi3776-367956-119197-1547691361287
30K3.11 mi4259-4831158-202239-4258891977397
35K3.11 mi4438-1791264-106259-2053411852378
40K3.10 mi4472-341313-49263-449341769364
Finish(26.22 mi)1.37 mi4514-421349-36271-853021915406

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 43%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3637

Females

903

F20-24

192

5K→10K

3.1 - 6.2 mi

Top 35%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

2970

Females

703

F20-24

153

10K→15K

6.2 - 9.3 mi

Top 43%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3637

Females

903

F20-24

192

15K→20K

9.3 - 12.4 mi

Top 50%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

4236

Females

1127

F20-24

237

20K→25K

12.4 - 15.5 mi

Top 57%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

4769

Females

1361

F20-24

287

25K→30K

15.5 - 18.6 mi

Top 70%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

5889

Females

1977

F20-24

397

30K→35K

18.6 - 21.8 mi

Top 63%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

5341

Females

1852

F20-24

378

35K→40K

21.8 - 24.9 mi

Top 59%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

4934

Females

1769

F20-24

364

40K→Finish

24.9 - 26.2 mi

Top 63%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

5302

Females

1915

F20-24

406

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion