Race Timeline
The Course
Half Splits
Sofia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:30 | 8:51 | 3.11 mi | 27:30 | 8:51 | - | |
10K | 55:05 | 8:52 | 3.10 mi | 27:35 | 8:53 | +0:02 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 28:26 | 9:09 | +0:16 | |
20K | 1:52:18 | 9:02 | 3.11 mi | 28:47 | 9:16 | +0:07 | |
25K | 2:23:35 | 9:15 | 3.10 mi | 31:17 | 10:04 | +0:48 | |
30K | 2:59:25 | 9:37 | 3.11 mi | 35:50 | 11:32 | +1:28 | |
35K | 3:36:27 | 9:57 | 3.11 mi | 37:02 | 11:55 | +0:23 | |
40K | 4:13:01 | 10:11 | 3.10 mi | 36:34 | 11:46 | -0:09 | |
Finish(26.22 mi) | 4:27:53 | 10:13 | 1.37 mi | 14:52 | 10:54 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
10:13 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
1:52:18
42% of race
Time at Steady Pace
31:17
12% of race
Time at Slower Pace
2:04:18
46% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2626 | 601 | 127 | 3637 | 903 | 192 |
| 10K | 3.10 mi | 2752-126 | 627-26 | 134-7 | 2970 | 703 | 153 |
| 15K | 3.11 mi | 3033-281 | 718-91 | 152-18 | 3637 | 903 | 192 |
| 20K | 3.11 mi | 3409-376 | 837-119 | 182-30 | 4236 | 1127 | 237 |
| 25K | 3.10 mi | 3776-367 | 956-119 | 197-15 | 4769 | 1361 | 287 |
| 30K | 3.11 mi | 4259-483 | 1158-202 | 239-42 | 5889 | 1977 | 397 |
| 35K | 3.11 mi | 4438-179 | 1264-106 | 259-20 | 5341 | 1852 | 378 |
| 40K | 3.10 mi | 4472-34 | 1313-49 | 263-4 | 4934 | 1769 | 364 |
| Finish(26.22 mi) | 1.37 mi | 4514-42 | 1349-36 | 271-8 | 5302 | 1915 | 406 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3637
Females
903
F20-24
192
5K→10K
3.1 - 6.2 mi
Overall
2970
Females
703
F20-24
153
10K→15K
6.2 - 9.3 mi
Overall
3637
Females
903
F20-24
192
15K→20K
9.3 - 12.4 mi
Overall
4236
Females
1127
F20-24
237
20K→25K
12.4 - 15.5 mi
Overall
4769
Females
1361
F20-24
287
25K→30K
15.5 - 18.6 mi
Overall
5889
Females
1977
F20-24
397
30K→35K
18.6 - 21.8 mi
Overall
5341
Females
1852
F20-24
378
35K→40K
21.8 - 24.9 mi
Overall
4934
Females
1769
F20-24
364
40K→Finish
24.9 - 26.2 mi
Overall
5302
Females
1915
F20-24
406
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
