Race Timeline
The Course
Half Splits
Jj's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 58:18 | 9:23 | 3.10 mi | 29:09 | 9:23 | 0:00 | |
15K | 1:27:51 | 9:26 | 3.11 mi | 29:33 | 9:31 | +0:08 | |
20K | 1:55:48 | 9:19 | 3.11 mi | 27:57 | 9:00 | -0:31 | |
25K | 2:24:19 | 9:17 | 3.10 mi | 28:31 | 9:11 | +0:11 | |
30K | 2:55:05 | 9:24 | 3.11 mi | 30:46 | 9:54 | +0:43 | |
35K | 3:28:52 | 9:36 | 3.11 mi | 33:47 | 10:52 | +0:58 | |
40K | 4:10:05 | 10:04 | 3.10 mi | 41:13 | 13:16 | +2:24 | |
Finish(26.22 mi) | 4:24:30 | 10:06 | 1.37 mi | 14:25 | 10:34 | -2:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:06 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:05
66% of race
Time at Slower Pace
1:29:25
34% of race
Average Pace: 10:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3959 | 2909 | 600 | 4408 | 3231 | 662 |
| 10K | 3.10 mi | 4136-177 | 3033-124 | 623-23 | 4306 | 3153 | 646 |
| 15K | 3.11 mi | 4200-64 | 3097-64 | 633-10 | 4408 | 3231 | 662 |
| 20K | 3.11 mi | 4054+146 | 3006+91 | 622+11 | 3733 | 2780 | 579 |
| 25K | 3.10 mi | 3866+188 | 2874+132 | 598+24 | 3424 | 2568 | 542 |
| 30K | 3.11 mi | 3835+31 | 2828+46 | 586+12 | 3931 | 2814 | 571 |
| 35K | 3.11 mi | 3871-36 | 2811+17 | 582+4 | 4238 | 2896 | 595 |
| 40K | 3.10 mi | 4307-436 | 3043-232 | 621-39 | 6398 | 4008 | 804 |
| Finish(26.22 mi) | 1.37 mi | 4316-9 | 3034+9 | 622-1 | 4869 | 3102 | 646 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4408
Males
3231
M25-29
662
5K→10K
3.1 - 6.2 mi
Overall
4306
Males
3153
M25-29
646
10K→15K
6.2 - 9.3 mi
Overall
4408
Males
3231
M25-29
662
15K→20K
9.3 - 12.4 mi
Overall
3733
Males
2780
M25-29
579
20K→25K
12.4 - 15.5 mi
Overall
3424
Males
2568
M25-29
542
25K→30K
15.5 - 18.6 mi
Overall
3931
Males
2814
M25-29
571
30K→35K
18.6 - 21.8 mi
Overall
4238
Males
2896
M25-29
595
35K→40K
21.8 - 24.9 mi
Overall
6398
Males
4008
M25-29
804
40K→Finish
24.9 - 26.2 mi
Overall
4869
Males
3102
M25-29
646
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
