Kong Vang

Saint Paul, MN

Bib: 8255 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 47%

Gender (Male)

#0 / 5160

Masters (Masters Men)

#0 / 1580

Top 49%

Division (M40-44)

#0 / 593

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:02/mi

28:03

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:01/mi

56:04

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:58/mi

1:23:57

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:40/mi

1:50:53

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:30/mi

2:20:25

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

11:04/mi

2:54:49

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:48/mi

3:25:16

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

12:43/mi

4:04:46

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:47/mi

4:18:07

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:50:538:55 /mi⚡ faster

2nd Half

2:27:1510:41 /mi+32.8%

Positive split — 32.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:03	9:02	3.11 mi	28:03	9:02	-
10K	56:04	9:01	3.10 mi	28:01	9:01	-0:01
15K	1:23:57	9:00	3.11 mi	27:53	8:58	-0:03
20K	1:50:53	8:55	3.11 mi	26:56	8:40	-0:18
25K	2:20:25	9:02	3.10 mi	29:32	9:30	+0:50
30K	2:54:49	9:23	3.11 mi	34:24	11:04	+1:34
35K	3:25:16	9:26	3.11 mi	30:27	9:48	-1:16
40K	4:04:46	9:51	3.10 mi	39:30	12:43	+2:55
Finish(26.22 mi)	4:18:07	9:51	1.37 mi	13:21	9:47	-2:56

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Kong's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:51 /mi

Slowest Pace

12:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:56

10% of race

Time at Steady Pace

2:37:17

61% of race

Time at Slower Pace

1:13:54

29% of race

Average Pace: 9:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3109	2354	291	3128	2376	282
10K	3.10 mi	3214-105	2424-70	295-4	3429	2577	311
15K	3.11 mi	3163+51	2396+28	290+5	3128	2376	282
20K	3.11 mi	3080+83	2341+55	284+6	2906	2226	268
25K	3.10 mi	3337-257	2520-179	298-14	3918	2884	347
30K	3.11 mi	3809-472	2814-294	341-43	5414	3661	438
35K	3.11 mi	3596+213	2654+160	324+17	2990	2162	277
40K	3.10 mi	3964-368	2829-175	349-25	5900	3710	441
Finish(26.22 mi)	1.37 mi	3929+35	2792+37	348+1	3728	2454	299

299

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

Kong Vang

Race Timeline

The Course

Half Splits

Kong's race, broken down like a coach

Checkpoint Splits

See the rest of Kong's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data