Race Timeline
The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:03 | 10:00 | 3.11 mi | 31:03 | 10:00 | - | |
10K | 1:01:50 | 9:57 | 3.10 mi | 30:47 | 9:54 | -0:06 | |
15K | 1:34:54 | 10:11 | 3.11 mi | 33:04 | 10:39 | +0:45 | |
20K | 2:05:23 | 10:05 | 3.11 mi | 30:29 | 9:49 | -0:50 | |
25K | 2:37:06 | 10:07 | 3.10 mi | 31:43 | 10:13 | +0:24 | |
30K | 3:10:04 | 10:12 | 3.11 mi | 32:58 | 10:37 | +0:24 | |
35K | 3:44:34 | 10:20 | 3.11 mi | 34:30 | 11:06 | +0:29 | |
40K | 4:23:27 | 10:36 | 3.10 mi | 38:53 | 12:31 | +1:25 | |
Finish(26.22 mi) | 4:40:05 | 10:41 | 1.37 mi | 16:38 | 12:12 | -0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:41 /mi
Slowest Pace
12:31 /mi
Segments
Time at Faster Pace
1:32:19
33% of race
Time at Steady Pace
1:37:45
35% of race
Time at Slower Pace
1:30:01
32% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5150 | 3655 | 735 | 6205 | 4239 | 863 |
| 10K | 3.10 mi | 5215-65 | 3704-49 | 744-9 | 5273 | 3734 | 751 |
| 15K | 3.11 mi | 5511-296 | 3865-161 | 776-32 | 6205 | 4239 | 863 |
| 20K | 3.11 mi | 5384+127 | 3792+73 | 758+18 | 5081 | 3611 | 740 |
| 25K | 3.10 mi | 5252+132 | 3707+85 | 746+12 | 4973 | 3511 | 719 |
| 30K | 3.11 mi | 5160+92 | 3628+79 | 736+10 | 4835 | 3352 | 678 |
| 35K | 3.11 mi | 5022+138 | 3515+113 | 715+21 | 4504 | 3042 | 627 |
| 40K | 3.10 mi | 5112-90 | 3512+3 | 709+6 | 5703 | 3596 | 722 |
| Finish(26.22 mi) | 1.37 mi | 5218-106 | 3557-45 | 720-11 | 6665 | 4146 | 846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6205
Males
4239
M25-29
863
5K→10K
3.1 - 6.2 mi
Overall
5273
Males
3734
M25-29
751
10K→15K
6.2 - 9.3 mi
Overall
6205
Males
4239
M25-29
863
15K→20K
9.3 - 12.4 mi
Overall
5081
Males
3611
M25-29
740
20K→25K
12.4 - 15.5 mi
Overall
4973
Males
3511
M25-29
719
25K→30K
15.5 - 18.6 mi
Overall
4835
Males
3352
M25-29
678
30K→35K
18.6 - 21.8 mi
Overall
4504
Males
3042
M25-29
627
35K→40K
21.8 - 24.9 mi
Overall
5703
Males
3596
M25-29
722
40K→Finish
24.9 - 26.2 mi
Overall
6665
Males
4146
M25-29
846
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
