Race Timeline
The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:15 | 3.11 mi | 28:45 | 9:15 | - | |
10K | 57:20 | 9:14 | 3.10 mi | 28:35 | 9:12 | -0:03 | |
15K | 1:27:55 | 9:26 | 3.11 mi | 30:35 | 9:51 | +0:39 | |
20K | 2:16:44 | 11:00 | 3.11 mi | 48:49 | 15:43 | +5:52 | |
25K | 3:02:48 | 11:46 | 3.10 mi | 46:04 | 14:50 | -0:53 | |
30K | 3:41:31 | 11:53 | 3.11 mi | 38:43 | 12:28 | -2:22 | |
35K | 4:18:34 | 11:53 | 3.11 mi | 37:03 | 11:56 | -0:32 | |
40K | 4:53:26 | 11:48 | 3.10 mi | 34:52 | 11:13 | -0:43 | |
Finish(26.22 mi) | 5:07:47 | 11:45 | 1.37 mi | 14:21 | 10:31 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:45 /mi
Slowest Pace
15:43 /mi
Segments
Time at Faster Pace
1:27:55
29% of race
Time at Steady Pace
1:26:16
28% of race
Time at Slower Pace
2:13:36
43% of race
Average Pace: 11:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3634 | 2700 | 84 | 4994 | 3586 | 112 |
| 10K | 3.10 mi | 3813-179 | 2836-136 | 90-6 | 3944 | 2923 | 95 |
| 15K | 3.11 mi | 4221-408 | 3109-273 | 100-10 | 4994 | 3586 | 112 |
| 20K | 3.11 mi | 6662-2441 | 4437-1328 | 150-50 | 8404 | 5152 | 182 |
| 25K | 3.10 mi | 7300-638 | 4691-254 | 163-13 | 8189 | 5064 | 178 |
| 30K | 3.11 mi | 7188+112 | 4629+62 | 159+4 | 6687 | 4306 | 148 |
| 35K | 3.11 mi | 6935+253 | 4496+133 | 155+4 | 5351 | 3482 | 114 |
| 40K | 3.10 mi | 6618+317 | 4328+168 | 147+8 | 4303 | 2811 | 94 |
| Finish(26.22 mi) | 1.37 mi | 6529+89 | 4274+54 | 142+5 | 4809 | 3066 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4994
Males
3586
M55-59
112
5K→10K
3.1 - 6.2 mi
Overall
3944
Males
2923
M55-59
95
10K→15K
6.2 - 9.3 mi
Overall
4994
Males
3586
M55-59
112
15K→20K
9.3 - 12.4 mi
Overall
8404
Males
5152
M55-59
182
20K→25K
12.4 - 15.5 mi
Overall
8189
Males
5064
M55-59
178
25K→30K
15.5 - 18.6 mi
Overall
6687
Males
4306
M55-59
148
30K→35K
18.6 - 21.8 mi
Overall
5351
Males
3482
M55-59
114
35K→40K
21.8 - 24.9 mi
Overall
4303
Males
2811
M55-59
94
40K→Finish
24.9 - 26.2 mi
Overall
4809
Males
3066
M55-59
97
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
