Race Timeline
The Course
Half Splits
Joe's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:21 | 9:27 | 3.11 mi | 29:21 | 9:27 | - | |
10K | 57:35 | 9:16 | 3.10 mi | 28:14 | 9:05 | -0:22 | |
15K | 1:26:59 | 9:20 | 3.11 mi | 29:24 | 9:28 | +0:23 | |
20K | 1:55:53 | 9:19 | 3.11 mi | 28:54 | 9:18 | -0:10 | |
25K | 2:23:01 | 9:12 | 3.10 mi | 27:08 | 8:44 | -0:34 | |
30K | 2:51:21 | 9:12 | 3.11 mi | 28:20 | 9:07 | +0:23 | |
35K | 3:24:45 | 9:25 | 3.11 mi | 33:24 | 10:45 | +1:38 | |
40K | 4:02:00 | 9:44 | 3.10 mi | 37:15 | 11:59 | +1:14 | |
Finish(26.22 mi) | 4:17:06 | 9:49 | 1.37 mi | 15:06 | 11:04 | -0:55 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
9:49 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
27:08
11% of race
Time at Steady Pace
2:24:13
56% of race
Time at Slower Pace
1:25:45
33% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4121 | 3006 | 615 | 4313 | 3174 | 649 |
| 10K | 3.10 mi | 3917+204 | 2896+110 | 593+22 | 3649 | 2726 | 566 |
| 15K | 3.11 mi | 4030-113 | 2974-78 | 615-22 | 4313 | 3174 | 649 |
| 20K | 3.11 mi | 4068-38 | 3014-40 | 623-8 | 4299 | 3144 | 649 |
| 25K | 3.10 mi | 3697+371 | 2760+254 | 578+45 | 2475 | 1926 | 407 |
| 30K | 3.11 mi | 3493+204 | 2612+148 | 547+31 | 2794 | 2112 | 443 |
| 35K | 3.11 mi | 3551-58 | 2618-6 | 550-3 | 4067 | 2792 | 568 |
| 40K | 3.10 mi | 3787-236 | 2714-96 | 559-9 | 5174 | 3279 | 660 |
| Finish(26.22 mi) | 1.37 mi | 3870-83 | 2756-42 | 562-3 | 5514 | 3475 | 715 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4313
Males
3174
M25-29
649
5K→10K
3.1 - 6.2 mi
Overall
3649
Males
2726
M25-29
566
10K→15K
6.2 - 9.3 mi
Overall
4313
Males
3174
M25-29
649
15K→20K
9.3 - 12.4 mi
Overall
4299
Males
3144
M25-29
649
20K→25K
12.4 - 15.5 mi
Overall
2475
Males
1926
M25-29
407
25K→30K
15.5 - 18.6 mi
Overall
2794
Males
2112
M25-29
443
30K→35K
18.6 - 21.8 mi
Overall
4067
Males
2792
M25-29
568
35K→40K
21.8 - 24.9 mi
Overall
5174
Males
3279
M25-29
660
40K→Finish
24.9 - 26.2 mi
Overall
5514
Males
3475
M25-29
715
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
