Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 29:09 | 9:23 | +0:19 | |
15K | 1:26:34 | 9:17 | 3.11 mi | 29:16 | 9:25 | +0:02 | |
20K | 1:55:19 | 9:17 | 3.11 mi | 28:45 | 9:15 | -0:10 | |
25K | 2:25:26 | 9:22 | 3.10 mi | 30:07 | 9:42 | +0:27 | |
30K | 2:56:33 | 9:28 | 3.11 mi | 31:07 | 10:01 | +0:19 | |
35K | 3:28:27 | 9:35 | 3.11 mi | 31:54 | 10:16 | +0:15 | |
40K | 4:02:16 | 9:45 | 3.10 mi | 33:49 | 10:53 | +0:37 | |
Finish(26.22 mi) | 4:15:45 | 9:46 | 1.37 mi | 13:29 | 9:53 | -1:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:46 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
1:55:19
45% of race
Time at Steady Pace
43:36
17% of race
Time at Slower Pace
1:36:50
38% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3188 | 2408 | 300 | 4209 | 3109 | 379 |
| 10K | 3.10 mi | 3793-605 | 2817-409 | 336-36 | 4304 | 3151 | 388 |
| 15K | 3.11 mi | 3941-148 | 2911-94 | 352-16 | 4209 | 3109 | 379 |
| 20K | 3.11 mi | 3985-44 | 2959-48 | 355-3 | 4216 | 3083 | 371 |
| 25K | 3.10 mi | 4010-25 | 2958+1 | 360-5 | 4191 | 3048 | 372 |
| 30K | 3.11 mi | 3988+22 | 2923+35 | 354+6 | 4068 | 2895 | 348 |
| 35K | 3.11 mi | 3840+148 | 2792+131 | 347+7 | 3522 | 2478 | 310 |
| 40K | 3.10 mi | 3802+38 | 2728+64 | 341+6 | 3873 | 2575 | 318 |
| Finish(26.22 mi) | 1.37 mi | 3782+20 | 2695+33 | 337+4 | 3872 | 2534 | 307 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4209
Males
3109
M40-44
379
5K→10K
3.1 - 6.2 mi
Overall
4304
Males
3151
M40-44
388
10K→15K
6.2 - 9.3 mi
Overall
4209
Males
3109
M40-44
379
15K→20K
9.3 - 12.4 mi
Overall
4216
Males
3083
M40-44
371
20K→25K
12.4 - 15.5 mi
Overall
4191
Males
3048
M40-44
372
25K→30K
15.5 - 18.6 mi
Overall
4068
Males
2895
M40-44
348
30K→35K
18.6 - 21.8 mi
Overall
3522
Males
2478
M40-44
310
35K→40K
21.8 - 24.9 mi
Overall
3873
Males
2575
M40-44
318
40K→Finish
24.9 - 26.2 mi
Overall
3872
Males
2534
M40-44
307
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
