Race Timeline
The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:58 | 3.11 mi | 27:53 | 8:58 | - | |
10K | 55:44 | 8:58 | 3.10 mi | 27:51 | 8:58 | 0:00 | |
15K | 1:23:40 | 8:59 | 3.11 mi | 27:56 | 8:59 | +0:01 | |
20K | 1:50:33 | 8:54 | 3.11 mi | 26:53 | 8:39 | -0:20 | |
25K | 2:18:00 | 8:53 | 3.10 mi | 27:27 | 8:50 | +0:11 | |
30K | 2:45:26 | 8:52 | 3.11 mi | 27:26 | 8:50 | 0:00 | |
35K | 3:13:00 | 8:52 | 3.11 mi | 27:34 | 8:52 | +0:02 | |
40K | 3:40:10 | 8:51 | 3.10 mi | 27:10 | 8:45 | -0:07 | |
Finish(26.22 mi) | 3:51:32 | 8:50 | 1.37 mi | 11:22 | 8:20 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:50 /mi
Slowest Pace
8:59 /mi
Segments
Time at Faster Pace
38:15
17% of race
Time at Steady Pace
3:13:17
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2956 | 2248 | 460 | 3160 | 2399 | 483 |
| 10K | 3.10 mi | 3085-129 | 2334-86 | 475-15 | 3263 | 2463 | 494 |
| 15K | 3.11 mi | 3076+9 | 2336-2 | 475 | 3160 | 2399 | 483 |
| 20K | 3.11 mi | 3018+58 | 2298+38 | 464+11 | 2846 | 2188 | 441 |
| 25K | 3.10 mi | 2891+127 | 2208+90 | 445+19 | 2686 | 2067 | 430 |
| 30K | 3.11 mi | 2727+164 | 2084+124 | 432+13 | 2273 | 1758 | 375 |
| 35K | 3.11 mi | 2479+248 | 1898+186 | 402+30 | 1795 | 1377 | 298 |
| 40K | 3.10 mi | 2244+235 | 1719+179 | 369+33 | 1465 | 1110 | 235 |
| Finish(26.22 mi) | 1.37 mi | 2170+74 | 1660+59 | 355+14 | 1609 | 1174 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3160
Males
2399
M30-34
483
5K→10K
3.1 - 6.2 mi
Overall
3263
Males
2463
M30-34
494
10K→15K
6.2 - 9.3 mi
Overall
3160
Males
2399
M30-34
483
15K→20K
9.3 - 12.4 mi
Overall
2846
Males
2188
M30-34
441
20K→25K
12.4 - 15.5 mi
Overall
2686
Males
2067
M30-34
430
25K→30K
15.5 - 18.6 mi
Overall
2273
Males
1758
M30-34
375
30K→35K
18.6 - 21.8 mi
Overall
1795
Males
1377
M30-34
298
35K→40K
21.8 - 24.9 mi
Overall
1465
Males
1110
M30-34
235
40K→Finish
24.9 - 26.2 mi
Overall
1609
Males
1174
M30-34
236
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
