Race Timeline
The Course
Half Splits
Gavin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:10 | 3.11 mi | 28:29 | 9:10 | - | |
10K | 53:59 | 8:41 | 3.10 mi | 25:30 | 8:12 | -0:58 | |
15K | 1:19:35 | 8:32 | 3.11 mi | 25:36 | 8:14 | +0:02 | |
20K | 1:45:03 | 8:27 | 3.11 mi | 25:28 | 8:12 | -0:02 | |
25K | 2:13:44 | 8:37 | 3.10 mi | 28:41 | 9:14 | +1:02 | |
30K | 2:42:26 | 8:43 | 3.11 mi | 28:42 | 9:14 | 0:00 | |
35K | 3:14:49 | 8:57 | 3.11 mi | 32:23 | 10:25 | +1:11 | |
40K | 3:49:52 | 9:15 | 3.10 mi | 35:03 | 11:17 | +0:52 | |
Finish(26.22 mi) | 4:06:59 | 9:26 | 1.37 mi | 17:07 | 12:33 | +1:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:26 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:16:34
31% of race
Time at Steady Pace
1:25:52
35% of race
Time at Slower Pace
1:24:33
34% of race
Average Pace: 9:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3441 | 2568 | 178 | 1678 | 1377 | 103 |
| 10K | 3.10 mi | 2469+972 | 1916+652 | 139+39 | 1752 | 1419 | 110 |
| 15K | 3.11 mi | 2125+344 | 1673+243 | 122+17 | 1678 | 1377 | 103 |
| 20K | 3.11 mi | 2061+64 | 1634+39 | 121+1 | 1930 | 1557 | 111 |
| 25K | 3.10 mi | 2364-303 | 1852-218 | 133-12 | 3501 | 2618 | 187 |
| 30K | 3.11 mi | 2407-43 | 1877-25 | 134-1 | 3012 | 2269 | 164 |
| 35K | 3.11 mi | 2655-248 | 2024-147 | 143-9 | 3676 | 2568 | 184 |
| 40K | 3.10 mi | 2990-335 | 2235-211 | 163-20 | 4382 | 2848 | 212 |
| Finish(26.22 mi) | 1.37 mi | 3201-211 | 2361-126 | 170-7 | 6924 | 4296 | 320 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1678
Males
1377
M45-49
103
5K→10K
3.1 - 6.2 mi
Overall
1752
Males
1419
M45-49
110
10K→15K
6.2 - 9.3 mi
Overall
1678
Males
1377
M45-49
103
15K→20K
9.3 - 12.4 mi
Overall
1930
Males
1557
M45-49
111
20K→25K
12.4 - 15.5 mi
Overall
3501
Males
2618
M45-49
187
25K→30K
15.5 - 18.6 mi
Overall
3012
Males
2269
M45-49
164
30K→35K
18.6 - 21.8 mi
Overall
3676
Males
2568
M45-49
184
35K→40K
21.8 - 24.9 mi
Overall
4382
Males
2848
M45-49
212
40K→Finish
24.9 - 26.2 mi
Overall
6924
Males
4296
M45-49
320
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
