Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:04 | 10:19 | 3.11 mi | 32:04 | 10:19 | - | |
10K | 1:02:58 | 10:08 | 3.10 mi | 30:54 | 9:57 | -0:22 | |
15K | 1:34:29 | 10:08 | 3.11 mi | 31:31 | 10:09 | +0:12 | |
20K | 2:04:18 | 10:00 | 3.11 mi | 29:49 | 9:36 | -0:33 | |
25K | 2:34:55 | 9:58 | 3.10 mi | 30:37 | 9:51 | +0:15 | |
30K | 3:07:05 | 10:02 | 3.11 mi | 32:10 | 10:21 | +0:30 | |
35K | 3:44:26 | 10:19 | 3.11 mi | 37:21 | 12:01 | +1:40 | |
40K | 4:20:48 | 10:30 | 3.10 mi | 36:22 | 11:42 | -0:19 | |
Finish(26.22 mi) | 4:35:29 | 10:31 | 1.37 mi | 14:41 | 10:46 | -0:56 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:31 /mi
Slowest Pace
12:01 /mi
Segments
Time at Faster Pace
1:00:26
22% of race
Time at Steady Pace
2:06:39
46% of race
Time at Slower Pace
1:28:24
32% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5635 | 3918 | 790 | 5456 | 3840 | 781 |
| 10K | 3.10 mi | 5464+171 | 3835+83 | 771+19 | 5333 | 3766 | 757 |
| 15K | 3.11 mi | 5448+16 | 3830+5 | 770+1 | 5456 | 3840 | 781 |
| 20K | 3.11 mi | 5257+191 | 3718+112 | 745+25 | 4749 | 3415 | 703 |
| 25K | 3.10 mi | 5051+206 | 3603+115 | 726+19 | 4453 | 3212 | 655 |
| 30K | 3.11 mi | 4908+143 | 3488+115 | 710+16 | 4515 | 3165 | 639 |
| 35K | 3.11 mi | 5011-103 | 3508-20 | 714-4 | 5446 | 3532 | 723 |
| 40K | 3.10 mi | 4973+38 | 3434+74 | 691+23 | 4867 | 3103 | 625 |
| Finish(26.22 mi) | 1.37 mi | 4959+14 | 3407+27 | 688+3 | 5145 | 3277 | 684 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5456
Males
3840
M25-29
781
5K→10K
3.1 - 6.2 mi
Overall
5333
Males
3766
M25-29
757
10K→15K
6.2 - 9.3 mi
Overall
5456
Males
3840
M25-29
781
15K→20K
9.3 - 12.4 mi
Overall
4749
Males
3415
M25-29
703
20K→25K
12.4 - 15.5 mi
Overall
4453
Males
3212
M25-29
655
25K→30K
15.5 - 18.6 mi
Overall
4515
Males
3165
M25-29
639
30K→35K
18.6 - 21.8 mi
Overall
5446
Males
3532
M25-29
723
35K→40K
21.8 - 24.9 mi
Overall
4867
Males
3103
M25-29
625
40K→Finish
24.9 - 26.2 mi
Overall
5145
Males
3277
M25-29
684
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
