Race Timeline
The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:16 | 9:06 | 3.11 mi | 28:16 | 9:06 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:16 | 9:06 | 0:00 | |
15K | 1:24:50 | 9:06 | 3.11 mi | 28:19 | 9:07 | +0:01 | |
20K | 1:52:13 | 9:02 | 3.11 mi | 27:23 | 8:49 | -0:18 | |
25K | 2:19:53 | 9:00 | 3.10 mi | 27:40 | 8:54 | +0:05 | |
30K | 2:47:55 | 9:00 | 3.11 mi | 28:02 | 9:01 | +0:07 | |
35K | 3:16:26 | 9:02 | 3.11 mi | 28:31 | 9:11 | +0:10 | |
40K | 3:45:45 | 9:05 | 3.10 mi | 29:19 | 9:26 | +0:15 | |
Finish(26.22 mi) | 3:59:23 | 9:08 | 1.37 mi | 13:38 | 10:00 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:08 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:45:45
94% of race
Time at Steady Pace
13:38
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3257 | 2454 | 170 | 3529 | 2650 | 189 |
| 10K | 3.10 mi | 3385-128 | 2542-88 | 186-16 | 3675 | 2740 | 201 |
| 15K | 3.11 mi | 3434-49 | 2573-31 | 188-2 | 3529 | 2650 | 189 |
| 20K | 3.11 mi | 3378+56 | 2543+30 | 188 | 3309 | 2513 | 181 |
| 25K | 3.10 mi | 3234+144 | 2447+96 | 178+10 | 2823 | 2159 | 154 |
| 30K | 3.11 mi | 3068+166 | 2324+123 | 167+11 | 2612 | 1985 | 140 |
| 35K | 3.11 mi | 2809+259 | 2127+197 | 151+16 | 2218 | 1662 | 118 |
| 40K | 3.10 mi | 2684+125 | 2033+94 | 148+3 | 2263 | 1637 | 113 |
| Finish(26.22 mi) | 1.37 mi | 2780-96 | 2087-54 | 151-3 | 4031 | 2622 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3529
Males
2650
M45-49
189
5K→10K
3.1 - 6.2 mi
Overall
3675
Males
2740
M45-49
201
10K→15K
6.2 - 9.3 mi
Overall
3529
Males
2650
M45-49
189
15K→20K
9.3 - 12.4 mi
Overall
3309
Males
2513
M45-49
181
20K→25K
12.4 - 15.5 mi
Overall
2823
Males
2159
M45-49
154
25K→30K
15.5 - 18.6 mi
Overall
2612
Males
1985
M45-49
140
30K→35K
18.6 - 21.8 mi
Overall
2218
Males
1662
M45-49
118
35K→40K
21.8 - 24.9 mi
Overall
2263
Males
1637
M45-49
113
40K→Finish
24.9 - 26.2 mi
Overall
4031
Males
2622
M45-49
176
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
