Race Timeline
The Course
Half Splits
Phillip's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:05 | 12:15 | 3.11 mi | 38:05 | 12:15 | - | |
10K | 1:17:45 | 12:31 | 3.10 mi | 39:40 | 12:46 | +0:31 | |
15K | 1:59:47 | 12:51 | 3.11 mi | 42:02 | 13:32 | +0:46 | |
20K | 2:46:30 | 13:24 | 3.11 mi | 46:43 | 15:02 | +1:30 | |
25K | 3:33:13 | 13:44 | 3.10 mi | 46:43 | 15:02 | 0:00 | |
30K | 4:23:57 | 14:10 | 3.11 mi | 50:44 | 16:20 | +1:18 | |
35K | 5:23:04 | 14:51 | 3.11 mi | 59:07 | 19:02 | +2:42 | |
40K | 6:18:23 | 15:13 | 3.10 mi | 55:19 | 17:48 | -1:14 | |
Finish(26.22 mi) | 6:40:28 | 15:17 | 1.37 mi | 22:05 | 16:11 | -1:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:15 /mi
Average Pace
15:17 /mi
Slowest Pace
19:02 /mi
Segments
Time at Faster Pace
1:59:47
30% of race
Time at Steady Pace
1:33:26
23% of race
Time at Slower Pace
3:07:15
47% of race
Average Pace: 15:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7921 | 4961 | 177 | 8233 | 5094 | 179 |
| 10K | 3.10 mi | 8039-118 | 5015-54 | 178-1 | 8082 | 5030 | 178 |
| 15K | 3.11 mi | 8135-96 | 5058-43 | 180-2 | 8233 | 5094 | 179 |
| 20K | 3.11 mi | 8266-131 | 5104-46 | 181-1 | 8356 | 5131 | 181 |
| 25K | 3.10 mi | 8293-27 | 5107-3 | 181 | 8233 | 5076 | 179 |
| 30K | 3.11 mi | 8331-38 | 5127-20 | 181 | 8314 | 5097 | 179 |
| 35K | 3.11 mi | 8366-35 | 5142-15 | 183-2 | 8386 | 5140 | 183 |
| 40K | 3.10 mi | 8398-32 | 5151-9 | 183 | 8323 | 5094 | 183 |
| Finish(26.22 mi) | 1.37 mi | 8408-10 | 5156-5 | 183 | 8279 | 5072 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8233
Males
5094
M55-59
179
5K→10K
3.1 - 6.2 mi
Overall
8082
Males
5030
M55-59
178
10K→15K
6.2 - 9.3 mi
Overall
8233
Males
5094
M55-59
179
15K→20K
9.3 - 12.4 mi
Overall
8356
Males
5131
M55-59
181
20K→25K
12.4 - 15.5 mi
Overall
8233
Males
5076
M55-59
179
25K→30K
15.5 - 18.6 mi
Overall
8314
Males
5097
M55-59
179
30K→35K
18.6 - 21.8 mi
Overall
8386
Males
5140
M55-59
183
35K→40K
21.8 - 24.9 mi
Overall
8323
Males
5094
M55-59
183
40K→Finish
24.9 - 26.2 mi
Overall
8279
Males
5072
M55-59
176
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
