Race Timeline
The Course
Half Splits
Jake's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:54 | 9:09 | 3.10 mi | 28:33 | 9:11 | +0:04 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 28:37 | 9:13 | +0:02 | |
20K | 1:52:28 | 9:03 | 3.11 mi | 26:57 | 8:40 | -0:33 | |
25K | 2:22:22 | 9:10 | 3.10 mi | 29:54 | 9:37 | +0:57 | |
30K | 2:53:09 | 9:17 | 3.11 mi | 30:47 | 9:54 | +0:17 | |
35K | 3:26:13 | 9:29 | 3.11 mi | 33:04 | 10:39 | +0:45 | |
40K | 3:57:43 | 9:34 | 3.10 mi | 31:30 | 10:08 | -0:31 | |
Finish(26.22 mi) | 4:09:58 | 9:32 | 1.37 mi | 12:15 | 8:59 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:32 /mi
Slowest Pace
10:39 /mi
Segments
Time at Faster Pace
26:57
11% of race
Time at Steady Pace
1:37:46
39% of race
Time at Slower Pace
2:05:15
50% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3344 | 2502 | 359 | 3773 | 2819 | 393 |
| 10K | 3.10 mi | 3602-258 | 2683-181 | 385-26 | 3916 | 2901 | 410 |
| 15K | 3.11 mi | 3659-57 | 2730-47 | 392-7 | 3773 | 2819 | 393 |
| 20K | 3.11 mi | 3452+207 | 2596+134 | 370+22 | 2922 | 2237 | 321 |
| 25K | 3.10 mi | 3621-169 | 2715-119 | 389-19 | 4103 | 3001 | 421 |
| 30K | 3.11 mi | 3656-35 | 2716-1 | 390-1 | 3933 | 2816 | 398 |
| 35K | 3.11 mi | 3670-14 | 2697+19 | 382+8 | 3951 | 2724 | 377 |
| 40K | 3.10 mi | 3478+192 | 2528+169 | 360+22 | 3046 | 2118 | 293 |
| Finish(26.22 mi) | 1.37 mi | 3391+87 | 2463+65 | 349+11 | 2543 | 1767 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3773
Males
2819
M35-39
393
5K→10K
3.1 - 6.2 mi
Overall
3916
Males
2901
M35-39
410
10K→15K
6.2 - 9.3 mi
Overall
3773
Males
2819
M35-39
393
15K→20K
9.3 - 12.4 mi
Overall
2922
Males
2237
M35-39
321
20K→25K
12.4 - 15.5 mi
Overall
4103
Males
3001
M35-39
421
25K→30K
15.5 - 18.6 mi
Overall
3933
Males
2816
M35-39
398
30K→35K
18.6 - 21.8 mi
Overall
3951
Males
2724
M35-39
377
35K→40K
21.8 - 24.9 mi
Overall
3046
Males
2118
M35-39
293
40K→Finish
24.9 - 26.2 mi
Overall
2543
Males
1767
M35-39
240
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
