Race Timeline
The Course
Half Splits
Grant's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:01 | 9:40 | 3.11 mi | 30:01 | 9:40 | - | |
10K | 59:33 | 9:35 | 3.10 mi | 29:32 | 9:30 | -0:10 | |
15K | 1:25:08 | 9:08 | 3.11 mi | 25:35 | 8:14 | -1:16 | |
20K | 1:50:36 | 8:54 | 3.11 mi | 25:28 | 8:12 | -0:02 | |
25K | 2:19:15 | 8:58 | 3.10 mi | 28:39 | 9:13 | +1:01 | |
30K | 2:47:54 | 9:00 | 3.11 mi | 28:39 | 9:13 | 0:00 | |
35K | 3:20:23 | 9:13 | 3.11 mi | 32:29 | 10:27 | +1:14 | |
40K | 3:55:25 | 9:28 | 3.10 mi | 35:02 | 11:17 | +0:50 | |
Finish(26.22 mi) | 4:12:33 | 9:38 | 1.37 mi | 17:08 | 12:34 | +1:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
9:38 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
51:03
20% of race
Time at Steady Pace
1:56:51
46% of race
Time at Slower Pace
1:24:39
34% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4589 | 3300 | 118 | 1668 | 1369 | 45 |
| 10K | 3.10 mi | 4571+18 | 3313-13 | 113+5 | 4605 | 3337 | 118 |
| 15K | 3.11 mi | 3538+1033 | 2648+665 | 90+23 | 1668 | 1369 | 45 |
| 20K | 3.11 mi | 3031+507 | 2307+341 | 80+10 | 1931 | 1558 | 48 |
| 25K | 3.10 mi | 3109-78 | 2361-54 | 80 | 3492 | 2612 | 93 |
| 30K | 3.11 mi | 3064+45 | 2321+40 | 80 | 2980 | 2244 | 76 |
| 35K | 3.11 mi | 3203-139 | 2397-76 | 79+1 | 3710 | 2594 | 92 |
| 40K | 3.10 mi | 3313-110 | 2438-41 | 81-2 | 4371 | 2841 | 114 |
| Finish(26.22 mi) | 1.37 mi | 3569-256 | 2565-127 | 84-3 | 6933 | 4300 | 177 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1668
Males
1369
M50-54
45
5K→10K
3.1 - 6.2 mi
Overall
4605
Males
3337
M50-54
118
10K→15K
6.2 - 9.3 mi
Overall
1668
Males
1369
M50-54
45
15K→20K
9.3 - 12.4 mi
Overall
1931
Males
1558
M50-54
48
20K→25K
12.4 - 15.5 mi
Overall
3492
Males
2612
M50-54
93
25K→30K
15.5 - 18.6 mi
Overall
2980
Males
2244
M50-54
76
30K→35K
18.6 - 21.8 mi
Overall
3710
Males
2594
M50-54
92
35K→40K
21.8 - 24.9 mi
Overall
4371
Males
2841
M50-54
114
40K→Finish
24.9 - 26.2 mi
Overall
6933
Males
4300
M50-54
177
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
