Race Timeline
The Course
Half Splits
Alecia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:12 | 9:43 | 3.11 mi | 30:12 | 9:43 | - | |
10K | 1:00:29 | 9:44 | 3.10 mi | 30:17 | 9:45 | +0:02 | |
15K | 1:29:37 | 9:37 | 3.11 mi | 29:08 | 9:23 | -0:22 | |
20K | 1:58:50 | 9:34 | 3.11 mi | 29:13 | 9:24 | +0:01 | |
25K | 2:32:16 | 9:48 | 3.10 mi | 33:26 | 10:46 | +1:22 | |
30K | 3:03:23 | 9:50 | 3.11 mi | 31:07 | 10:01 | -0:45 | |
35K | 3:42:36 | 10:14 | 3.11 mi | 39:13 | 12:37 | +2:36 | |
40K | 4:21:25 | 10:31 | 3.10 mi | 38:49 | 12:30 | -0:07 | |
Finish(26.22 mi) | 4:37:36 | 10:36 | 1.37 mi | 16:11 | 11:52 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
10:36 /mi
Slowest Pace
12:37 /mi
Segments
Time at Faster Pace
29:08
10% of race
Time at Steady Pace
2:00:49
44% of race
Time at Slower Pace
2:07:39
46% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4711 | 1317 | 97 | 4138 | 1062 | 80 |
| 10K | 3.10 mi | 4866-155 | 1361-44 | 105-8 | 5004 | 1411 | 108 |
| 15K | 3.11 mi | 4627+239 | 1262+99 | 94+11 | 4138 | 1062 | 80 |
| 20K | 3.11 mi | 4543+84 | 1237+25 | 93+1 | 4469 | 1210 | 96 |
| 25K | 3.10 mi | 4813-270 | 1345-108 | 105-12 | 5695 | 1798 | 132 |
| 30K | 3.11 mi | 4609+204 | 1293+52 | 99+6 | 4075 | 1166 | 88 |
| 35K | 3.11 mi | 4870-261 | 1433-140 | 108-9 | 6018 | 2131 | 162 |
| 40K | 3.10 mi | 5005-135 | 1539-106 | 113-5 | 5682 | 2069 | 155 |
| Finish(26.22 mi) | 1.37 mi | 5066-61 | 1581-42 | 115-2 | 6373 | 2354 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4138
Females
1062
F45-49
80
5K→10K
3.1 - 6.2 mi
Overall
5004
Females
1411
F45-49
108
10K→15K
6.2 - 9.3 mi
Overall
4138
Females
1062
F45-49
80
15K→20K
9.3 - 12.4 mi
Overall
4469
Females
1210
F45-49
96
20K→25K
12.4 - 15.5 mi
Overall
5695
Females
1798
F45-49
132
25K→30K
15.5 - 18.6 mi
Overall
4075
Females
1166
F45-49
88
30K→35K
18.6 - 21.8 mi
Overall
6018
Females
2131
F45-49
162
35K→40K
21.8 - 24.9 mi
Overall
5682
Females
2069
F45-49
155
40K→Finish
24.9 - 26.2 mi
Overall
6373
Females
2354
F45-49
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
