Ashley Severson
Minneapolis, MN
Bib: 8121 F 40
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:23 | 9:27 | 3.11 mi | 29:23 | 9:27 | - | |
10K | 57:24 | 9:14 | 3.10 mi | 28:01 | 9:01 | -0:26 | |
15K | 1:24:46 | 9:06 | 3.11 mi | 27:22 | 8:49 | -0:12 | |
20K | 1:52:40 | 9:04 | 3.11 mi | 27:54 | 8:59 | +0:10 | |
25K | 2:19:38 | 8:59 | 3.10 mi | 26:58 | 8:41 | -0:18 | |
30K | 2:46:52 | 8:57 | 3.11 mi | 27:14 | 8:46 | +0:05 | |
35K | 3:15:27 | 8:59 | 3.11 mi | 28:35 | 9:12 | +0:26 | |
40K | 3:44:35 | 9:02 | 3.10 mi | 29:08 | 9:23 | +0:11 | |
Finish(26.22 mi) | 3:56:36 | 9:02 | 1.37 mi | 12:01 | 8:49 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:02 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
2:29:30
63% of race
Time at Steady Pace
1:27:06
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4143 | 1108 | 132 | 2722 | 597 | 67 |
| 10K | 3.10 mi | 3832+311 | 975+133 | 115+17 | 3419 | 836 | 95 |
| 15K | 3.11 mi | 3410+422 | 845+130 | 93+22 | 2722 | 597 | 67 |
| 20K | 3.11 mi | 3519-109 | 865-20 | 95-2 | 3683 | 922 | 101 |
| 25K | 3.10 mi | 3163+356 | 760+105 | 80+15 | 2352 | 500 | 47 |
| 30K | 3.11 mi | 2908+255 | 686+74 | 69+11 | 2164 | 482 | 48 |
| 35K | 3.11 mi | 2712+196 | 639+47 | 67+2 | 2255 | 564 | 54 |
| 40K | 3.10 mi | 2586+126 | 621+18 | 65+2 | 2192 | 595 | 63 |
| Finish(26.22 mi) | 1.37 mi | 2554+32 | 619+2 | 66-1 | 2322 | 681 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2722
Females
597
F40-44
67
5K→10K
3.1 - 6.2 mi
Overall
3419
Females
836
F40-44
95
10K→15K
6.2 - 9.3 mi
Overall
2722
Females
597
F40-44
67
15K→20K
9.3 - 12.4 mi
Overall
3683
Females
922
F40-44
101
20K→25K
12.4 - 15.5 mi
Overall
2352
Females
500
F40-44
47
25K→30K
15.5 - 18.6 mi
Overall
2164
Females
482
F40-44
48
30K→35K
18.6 - 21.8 mi
Overall
2255
Females
564
F40-44
54
35K→40K
21.8 - 24.9 mi
Overall
2192
Females
595
F40-44
63
40K→Finish
24.9 - 26.2 mi
Overall
2322
Females
681
F40-44
71
Passing Analysis
No position changes recorded for this athlete.
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