Race Timeline
The Course
Half Splits
Lindsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:17 | 10:04 | 3.11 mi | 31:17 | 10:04 | - | |
10K | 1:01:48 | 9:57 | 3.10 mi | 30:31 | 9:49 | -0:15 | |
15K | 1:32:39 | 9:56 | 3.11 mi | 30:51 | 9:56 | +0:07 | |
20K | 2:04:42 | 10:02 | 3.11 mi | 32:03 | 10:19 | +0:23 | |
25K | 2:35:12 | 9:59 | 3.10 mi | 30:30 | 9:49 | -0:30 | |
30K | 3:06:08 | 9:59 | 3.11 mi | 30:56 | 9:57 | +0:08 | |
35K | 3:37:46 | 10:01 | 3.11 mi | 31:38 | 10:11 | +0:14 | |
40K | 4:09:37 | 10:03 | 3.10 mi | 31:51 | 10:15 | +0:04 | |
Finish(26.22 mi) | 4:22:44 | 10:02 | 1.37 mi | 13:07 | 9:37 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:02 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
2:47:12
64% of race
Time at Steady Pace
1:35:32
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5262 | 1524 | 191 | 5108 | 1446 | 189 |
| 10K | 3.10 mi | 5206+56 | 1493+31 | 193-2 | 5146 | 1474 | 185 |
| 15K | 3.11 mi | 5166+40 | 1482+11 | 187+6 | 5108 | 1446 | 189 |
| 20K | 3.11 mi | 5300-134 | 1542-60 | 197-10 | 5811 | 1799 | 246 |
| 25K | 3.10 mi | 5081+219 | 1451+91 | 181+16 | 4390 | 1198 | 140 |
| 30K | 3.11 mi | 4831+250 | 1381+70 | 170+11 | 4003 | 1133 | 139 |
| 35K | 3.11 mi | 4534+297 | 1299+82 | 161+9 | 3428 | 996 | 121 |
| 40K | 3.10 mi | 4280+254 | 1240+59 | 148+13 | 3172 | 975 | 118 |
| Finish(26.22 mi) | 1.37 mi | 4218+62 | 1230+10 | 146+2 | 3496 | 1158 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5108
Females
1446
F35-39
189
5K→10K
3.1 - 6.2 mi
Overall
5146
Females
1474
F35-39
185
10K→15K
6.2 - 9.3 mi
Overall
5108
Females
1446
F35-39
189
15K→20K
9.3 - 12.4 mi
Overall
5811
Females
1799
F35-39
246
20K→25K
12.4 - 15.5 mi
Overall
4390
Females
1198
F35-39
140
25K→30K
15.5 - 18.6 mi
Overall
4003
Females
1133
F35-39
139
30K→35K
18.6 - 21.8 mi
Overall
3428
Females
996
F35-39
121
35K→40K
21.8 - 24.9 mi
Overall
3172
Females
975
F35-39
118
40K→Finish
24.9 - 26.2 mi
Overall
3496
Females
1158
F35-39
133
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
