Race Timeline
The Course
Half Splits
Andrea's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 28:33 | 9:11 | -0:11 | |
15K | 1:27:17 | 9:22 | 3.11 mi | 29:37 | 9:32 | +0:21 | |
20K | 1:56:22 | 9:22 | 3.11 mi | 29:05 | 9:22 | -0:10 | |
25K | 2:27:41 | 9:30 | 3.10 mi | 31:19 | 10:05 | +0:43 | |
30K | 3:05:40 | 9:58 | 3.11 mi | 37:59 | 12:14 | +2:09 | |
35K | 3:44:47 | 10:20 | 3.11 mi | 39:07 | 12:35 | +0:21 | |
40K | 4:21:57 | 10:32 | 3.10 mi | 37:10 | 11:58 | -0:37 | |
Finish(26.22 mi) | 4:38:16 | 10:37 | 1.37 mi | 16:19 | 11:58 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:37 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
1:26:45
31% of race
Time at Steady Pace
1:00:56
22% of race
Time at Slower Pace
2:10:35
47% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3923 | 1026 | 121 | 4449 | 1185 | 136 |
| 10K | 3.10 mi | 3949-26 | 1022+4 | 121 | 3921 | 1004 | 120 |
| 15K | 3.11 mi | 4100-151 | 1064-42 | 127-6 | 4449 | 1185 | 136 |
| 20K | 3.11 mi | 4156-56 | 1084-20 | 132-5 | 4403 | 1188 | 135 |
| 25K | 3.10 mi | 4308-152 | 1154-70 | 134-2 | 4786 | 1370 | 154 |
| 30K | 3.11 mi | 4797-489 | 1362-208 | 155-21 | 6497 | 2261 | 250 |
| 35K | 3.11 mi | 5041-244 | 1505-143 | 166-11 | 5990 | 2122 | 235 |
| 40K | 3.10 mi | 5027+14 | 1549-44 | 171-5 | 5156 | 1864 | 206 |
| Finish(26.22 mi) | 1.37 mi | 5106-79 | 1598-49 | 173-2 | 6460 | 2396 | 260 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4449
Females
1185
F40-44
136
5K→10K
3.1 - 6.2 mi
Overall
3921
Females
1004
F40-44
120
10K→15K
6.2 - 9.3 mi
Overall
4449
Females
1185
F40-44
136
15K→20K
9.3 - 12.4 mi
Overall
4403
Females
1188
F40-44
135
20K→25K
12.4 - 15.5 mi
Overall
4786
Females
1370
F40-44
154
25K→30K
15.5 - 18.6 mi
Overall
6497
Females
2261
F40-44
250
30K→35K
18.6 - 21.8 mi
Overall
5990
Females
2122
F40-44
235
35K→40K
21.8 - 24.9 mi
Overall
5156
Females
1864
F40-44
206
40K→Finish
24.9 - 26.2 mi
Overall
6460
Females
2396
F40-44
260
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
