Race Timeline
The Course
Half Splits
Isaac's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:05:00 | 10:28 | 3.10 mi | 32:25 | 10:26 | -0:03 | |
15K | 1:37:59 | 10:31 | 3.11 mi | 32:59 | 10:37 | +0:11 | |
20K | 2:10:38 | 10:31 | 3.11 mi | 32:39 | 10:31 | -0:06 | |
25K | 2:43:12 | 10:30 | 3.10 mi | 32:34 | 10:29 | -0:02 | |
30K | 3:16:36 | 10:33 | 3.11 mi | 33:24 | 10:45 | +0:16 | |
35K | 3:55:14 | 10:49 | 3.11 mi | 38:38 | 12:26 | +1:41 | |
40K | 4:39:58 | 11:16 | 3.10 mi | 44:44 | 14:24 | +1:58 | |
Finish(26.22 mi) | 4:58:02 | 11:23 | 1.37 mi | 18:04 | 13:15 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:23 /mi
Slowest Pace
14:24 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:16:36
66% of race
Time at Slower Pace
1:41:26
34% of race
Average Pace: 11:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5864 | 4027 | 549 | 6183 | 4227 | 583 |
| 10K | 3.10 mi | 5970-106 | 4091-64 | 559-10 | 6085 | 4144 | 564 |
| 15K | 3.11 mi | 6042-72 | 4138-47 | 560-1 | 6183 | 4227 | 583 |
| 20K | 3.11 mi | 6017+25 | 4120+18 | 565-5 | 6052 | 4115 | 567 |
| 25K | 3.10 mi | 5849+168 | 4030+90 | 548+17 | 5341 | 3710 | 515 |
| 30K | 3.11 mi | 5692+157 | 3910+120 | 535+13 | 5009 | 3439 | 469 |
| 35K | 3.11 mi | 5725-33 | 3902+8 | 536-1 | 5860 | 3766 | 515 |
| 40K | 3.10 mi | 6039-314 | 4025-123 | 547-11 | 7259 | 4482 | 611 |
| Finish(26.22 mi) | 1.37 mi | 6189-150 | 4091-66 | 558-11 | 7404 | 4561 | 623 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6183
Males
4227
M35-39
583
5K→10K
3.1 - 6.2 mi
Overall
6085
Males
4144
M35-39
564
10K→15K
6.2 - 9.3 mi
Overall
6183
Males
4227
M35-39
583
15K→20K
9.3 - 12.4 mi
Overall
6052
Males
4115
M35-39
567
20K→25K
12.4 - 15.5 mi
Overall
5341
Males
3710
M35-39
515
25K→30K
15.5 - 18.6 mi
Overall
5009
Males
3439
M35-39
469
30K→35K
18.6 - 21.8 mi
Overall
5860
Males
3766
M35-39
515
35K→40K
21.8 - 24.9 mi
Overall
7259
Males
4482
M35-39
611
40K→Finish
24.9 - 26.2 mi
Overall
7404
Males
4561
M35-39
623
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
