Race Timeline
The Course
Half Splits
Jeremy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:38 | 9:13 | 3.11 mi | 28:38 | 9:13 | - | |
10K | 56:44 | 9:08 | 3.10 mi | 28:06 | 9:03 | -0:10 | |
15K | 1:25:06 | 9:08 | 3.11 mi | 28:22 | 9:08 | +0:05 | |
20K | 1:52:06 | 9:01 | 3.11 mi | 27:00 | 8:41 | -0:27 | |
25K | 2:20:02 | 9:01 | 3.10 mi | 27:56 | 8:59 | +0:18 | |
30K | 2:48:28 | 9:02 | 3.11 mi | 28:26 | 9:09 | +0:10 | |
35K | 3:17:43 | 9:05 | 3.11 mi | 29:15 | 9:25 | +0:16 | |
40K | 3:46:48 | 9:07 | 3.10 mi | 29:05 | 9:22 | -0:03 | |
Finish(26.22 mi) | 3:59:11 | 9:08 | 1.37 mi | 12:23 | 9:05 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:08 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
1:35:25
40% of race
Time at Steady Pace
2:23:46
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3542 | 2634 | 185 | 3569 | 2680 | 191 |
| 10K | 3.10 mi | 3506+36 | 2618+16 | 190-5 | 3508 | 2632 | 198 |
| 15K | 3.11 mi | 3524-18 | 2638-20 | 193-3 | 3569 | 2680 | 191 |
| 20K | 3.11 mi | 3343+181 | 2514+124 | 185+8 | 2965 | 2270 | 161 |
| 25K | 3.10 mi | 3259+84 | 2464+50 | 180+5 | 3040 | 2313 | 167 |
| 30K | 3.11 mi | 3150+109 | 2383+81 | 174+6 | 2847 | 2149 | 150 |
| 35K | 3.11 mi | 2942+208 | 2225+158 | 164+10 | 2525 | 1864 | 132 |
| 40K | 3.10 mi | 2756+186 | 2080+145 | 150+14 | 2175 | 1581 | 109 |
| Finish(26.22 mi) | 1.37 mi | 2762-6 | 2077+3 | 149+1 | 2685 | 1849 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3569
Males
2680
M45-49
191
5K→10K
3.1 - 6.2 mi
Overall
3508
Males
2632
M45-49
198
10K→15K
6.2 - 9.3 mi
Overall
3569
Males
2680
M45-49
191
15K→20K
9.3 - 12.4 mi
Overall
2965
Males
2270
M45-49
161
20K→25K
12.4 - 15.5 mi
Overall
3040
Males
2313
M45-49
167
25K→30K
15.5 - 18.6 mi
Overall
2847
Males
2149
M45-49
150
30K→35K
18.6 - 21.8 mi
Overall
2525
Males
1864
M45-49
132
35K→40K
21.8 - 24.9 mi
Overall
2175
Males
1581
M45-49
109
40K→Finish
24.9 - 26.2 mi
Overall
2685
Males
1849
M45-49
121
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
