Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 8:59 | 3.11 mi | 27:56 | 8:59 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:56 | 8:59 | 0:00 | |
15K | 1:23:44 | 8:59 | 3.11 mi | 27:53 | 8:58 | -0:01 | |
20K | 1:50:55 | 8:56 | 3.11 mi | 27:11 | 8:45 | -0:13 | |
25K | 2:19:02 | 8:57 | 3.10 mi | 28:07 | 9:03 | +0:18 | |
30K | 2:50:18 | 9:08 | 3.11 mi | 31:16 | 10:04 | +1:01 | |
35K | 3:27:11 | 9:32 | 3.11 mi | 36:53 | 11:52 | +1:48 | |
40K | 4:08:32 | 10:00 | 3.10 mi | 41:21 | 13:19 | +1:27 | |
Finish(26.22 mi) | 4:17:46 | 9:50 | 1.37 mi | 9:14 | 6:46 | -6:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
9:50 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
9:14
4% of race
Time at Steady Pace
2:19:02
54% of race
Time at Slower Pace
1:49:30
42% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3007 | 2279 | 330 | 3127 | 2375 | 345 |
| 10K | 3.10 mi | 3131-124 | 2370-91 | 342-12 | 3330 | 2509 | 362 |
| 15K | 3.11 mi | 3092+39 | 2345+25 | 335+7 | 3127 | 2375 | 345 |
| 20K | 3.11 mi | 3093-1 | 2349-4 | 342-7 | 3134 | 2388 | 344 |
| 25K | 3.10 mi | 3077+16 | 2341+8 | 342 | 3190 | 2420 | 346 |
| 30K | 3.11 mi | 3370-293 | 2533-192 | 362-20 | 4123 | 2929 | 410 |
| 35K | 3.11 mi | 3743-373 | 2735-202 | 386-24 | 5297 | 3447 | 463 |
| 40K | 3.10 mi | 4210-467 | 2984-249 | 415-29 | 6453 | 4037 | 564 |
| Finish(26.22 mi) | 1.37 mi | 3907+303 | 2779+205 | 396+19 | 235 | 198 | 31 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3127
Males
2375
M35-39
345
5K→10K
3.1 - 6.2 mi
Overall
3330
Males
2509
M35-39
362
10K→15K
6.2 - 9.3 mi
Overall
3127
Males
2375
M35-39
345
15K→20K
9.3 - 12.4 mi
Overall
3134
Males
2388
M35-39
344
20K→25K
12.4 - 15.5 mi
Overall
3190
Males
2420
M35-39
346
25K→30K
15.5 - 18.6 mi
Overall
4123
Males
2929
M35-39
410
30K→35K
18.6 - 21.8 mi
Overall
5297
Males
3447
M35-39
463
35K→40K
21.8 - 24.9 mi
Overall
6453
Males
4037
M35-39
564
40K→Finish
24.9 - 26.2 mi
Overall
235
Males
198
M35-39
31
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
