Race Timeline
The Course
Half Splits
Allison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:28 | 9:29 | 3.11 mi | 29:28 | 9:29 | - | |
10K | 59:46 | 9:37 | 3.10 mi | 30:18 | 9:45 | +0:16 | |
15K | 1:30:52 | 9:45 | 3.11 mi | 31:06 | 10:01 | +0:16 | |
20K | 2:00:29 | 9:42 | 3.11 mi | 29:37 | 9:32 | -0:29 | |
25K | 2:35:22 | 10:00 | 3.10 mi | 34:53 | 11:14 | +1:42 | |
30K | 3:09:00 | 10:08 | 3.11 mi | 33:38 | 10:50 | -0:24 | |
35K | 3:42:45 | 10:15 | 3.11 mi | 33:45 | 10:52 | +0:02 | |
40K | 4:17:01 | 10:20 | 3.10 mi | 34:16 | 11:02 | +0:10 | |
Finish(26.22 mi) | 4:32:02 | 10:23 | 1.37 mi | 15:01 | 11:01 | -0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:23 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
2:00:29
44% of race
Time at Steady Pace
1:56:40
43% of race
Time at Slower Pace
34:53
13% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4202 | 1135 | 233 | 5226 | 1501 | 317 |
| 10K | 3.10 mi | 4639-437 | 1279-144 | 263-30 | 5020 | 1420 | 295 |
| 15K | 3.11 mi | 4894-255 | 1365-86 | 286-23 | 5226 | 1501 | 317 |
| 20K | 3.11 mi | 4813+81 | 1336+29 | 276+10 | 4672 | 1290 | 270 |
| 25K | 3.10 mi | 5091-278 | 1455-119 | 305-29 | 6221 | 2042 | 417 |
| 30K | 3.11 mi | 5067+24 | 1472-17 | 313-8 | 5095 | 1601 | 326 |
| 35K | 3.11 mi | 4884+183 | 1440+32 | 301+12 | 4224 | 1325 | 280 |
| 40K | 3.10 mi | 4719+165 | 1415+25 | 295+6 | 4072 | 1371 | 281 |
| Finish(26.22 mi) | 1.37 mi | 4754-35 | 1454-39 | 300-5 | 5436 | 1978 | 416 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5226
Females
1501
F20-24
317
5K→10K
3.1 - 6.2 mi
Overall
5020
Females
1420
F20-24
295
10K→15K
6.2 - 9.3 mi
Overall
5226
Females
1501
F20-24
317
15K→20K
9.3 - 12.4 mi
Overall
4672
Females
1290
F20-24
270
20K→25K
12.4 - 15.5 mi
Overall
6221
Females
2042
F20-24
417
25K→30K
15.5 - 18.6 mi
Overall
5095
Females
1601
F20-24
326
30K→35K
18.6 - 21.8 mi
Overall
4224
Females
1325
F20-24
280
35K→40K
21.8 - 24.9 mi
Overall
4072
Females
1371
F20-24
281
40K→Finish
24.9 - 26.2 mi
Overall
5436
Females
1978
F20-24
416
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
