Race Timeline
The Course
Half Splits
Shigehiro's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:28 | 9:48 | 3.11 mi | 30:28 | 9:48 | - | |
10K | 59:22 | 9:33 | 3.10 mi | 28:54 | 9:18 | -0:30 | |
15K | 1:28:06 | 9:27 | 3.11 mi | 28:44 | 9:15 | -0:03 | |
20K | 1:55:37 | 9:18 | 3.11 mi | 27:31 | 8:51 | -0:24 | |
25K | 2:23:48 | 9:15 | 3.10 mi | 28:11 | 9:04 | +0:13 | |
30K | 2:52:19 | 9:15 | 3.11 mi | 28:31 | 9:11 | +0:07 | |
35K | 3:21:55 | 9:17 | 3.11 mi | 29:36 | 9:32 | +0:21 | |
40K | 3:55:44 | 9:29 | 3.10 mi | 33:49 | 10:53 | +1:21 | |
Finish(26.22 mi) | 4:10:39 | 9:34 | 1.37 mi | 14:55 | 10:56 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:34 /mi
Slowest Pace
10:56 /mi
Segments
Time at Faster Pace
27:31
11% of race
Time at Steady Pace
2:23:56
57% of race
Time at Slower Pace
1:19:12
32% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4860 | 3475 | 130 | 3870 | 2881 | 102 |
| 10K | 3.10 mi | 4520+340 | 3282+193 | 112+18 | 4148 | 3059 | 106 |
| 15K | 3.11 mi | 4261+259 | 3137+145 | 110+2 | 3870 | 2881 | 102 |
| 20K | 3.11 mi | 4034+227 | 2992+145 | 104+6 | 3423 | 2585 | 91 |
| 25K | 3.10 mi | 3804+230 | 2827+165 | 99+5 | 3223 | 2441 | 81 |
| 30K | 3.11 mi | 3579+225 | 2668+159 | 92+7 | 2902 | 2188 | 73 |
| 35K | 3.11 mi | 3337+242 | 2486+182 | 86+6 | 2670 | 1970 | 63 |
| 40K | 3.10 mi | 3338-1 | 2450+36 | 82+4 | 3872 | 2574 | 99 |
| Finish(26.22 mi) | 1.37 mi | 3439-101 | 2495-45 | 80+2 | 5343 | 3381 | 128 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3870
Males
2881
M50-54
102
5K→10K
3.1 - 6.2 mi
Overall
4148
Males
3059
M50-54
106
10K→15K
6.2 - 9.3 mi
Overall
3870
Males
2881
M50-54
102
15K→20K
9.3 - 12.4 mi
Overall
3423
Males
2585
M50-54
91
20K→25K
12.4 - 15.5 mi
Overall
3223
Males
2441
M50-54
81
25K→30K
15.5 - 18.6 mi
Overall
2902
Males
2188
M50-54
73
30K→35K
18.6 - 21.8 mi
Overall
2670
Males
1970
M50-54
63
35K→40K
21.8 - 24.9 mi
Overall
3872
Males
2574
M50-54
99
40K→Finish
24.9 - 26.2 mi
Overall
5343
Males
3381
M50-54
128
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
