Bowin Nguon
Golden Valley, MN
Bib: 8087 M 42
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:37 | 3.11 mi | 26:47 | 8:37 | - | |
10K | 52:43 | 8:29 | 3.10 mi | 25:56 | 8:21 | -0:16 | |
15K | 1:18:59 | 8:28 | 3.11 mi | 26:16 | 8:27 | +0:06 | |
20K | 1:44:59 | 8:27 | 3.11 mi | 26:00 | 8:22 | -0:05 | |
25K | 2:11:43 | 8:29 | 3.10 mi | 26:44 | 8:36 | +0:14 | |
30K | 2:40:28 | 8:36 | 3.11 mi | 28:45 | 9:15 | +0:39 | |
35K | 3:09:21 | 8:42 | 3.11 mi | 28:53 | 9:18 | +0:03 | |
40K | 3:37:48 | 8:46 | 3.10 mi | 28:27 | 9:09 | -0:09 | |
Finish(26.22 mi) | 3:49:23 | 8:45 | 1.37 mi | 11:35 | 8:30 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:45 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
2:51:45
75% of race
Time at Steady Pace
57:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2128 | 1668 | 210 | 2019 | 1620 | 189 |
| 10K | 3.10 mi | 2022+106 | 1599+69 | 194+16 | 1928 | 1535 | 180 |
| 15K | 3.11 mi | 2004+18 | 1590+9 | 191+3 | 2019 | 1620 | 189 |
| 20K | 3.11 mi | 2046-42 | 1625-35 | 197-6 | 2267 | 1794 | 215 |
| 25K | 3.10 mi | 2064-18 | 1640-15 | 197 | 2207 | 1743 | 210 |
| 30K | 3.11 mi | 2218-154 | 1735-95 | 212-15 | 3040 | 2291 | 272 |
| 35K | 3.11 mi | 2191+27 | 1711+24 | 206+6 | 2377 | 1766 | 221 |
| 40K | 3.10 mi | 2068+123 | 1600+111 | 200+6 | 1921 | 1409 | 177 |
| Finish(26.22 mi) | 1.37 mi | 2040+28 | 1573+27 | 199+1 | 1805 | 1312 | 159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2019
Males
1620
M40-44
189
5K→10K
3.1 - 6.2 mi
Overall
1928
Males
1535
M40-44
180
10K→15K
6.2 - 9.3 mi
Overall
2019
Males
1620
M40-44
189
15K→20K
9.3 - 12.4 mi
Overall
2267
Males
1794
M40-44
215
20K→25K
12.4 - 15.5 mi
Overall
2207
Males
1743
M40-44
210
25K→30K
15.5 - 18.6 mi
Overall
3040
Males
2291
M40-44
272
30K→35K
18.6 - 21.8 mi
Overall
2377
Males
1766
M40-44
221
35K→40K
21.8 - 24.9 mi
Overall
1921
Males
1409
M40-44
177
40K→Finish
24.9 - 26.2 mi
Overall
1805
Males
1312
M40-44
159
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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