Kenneth Poole Jr

Maple Grove, MN

Bib: 8076 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 8418

Top 24%

Gender (Male)

#0 / 5160

Top 31%

Masters (Masters Men)

#0 / 1580

Top 26%

Division (M45-49)

#0 / 379

Top 28%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:48/mi

27:21

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:33/mi

53:56

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:32/mi

1:20:28

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:34/mi

1:47:04

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:48/mi

2:14:24

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:42/mi

2:41:26

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:53/mi

3:09:02

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:58/mi

3:36:54

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:14/mi

3:49:30

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:47:048:37 /mi⚡ faster

2nd Half

2:02:268:53 /mi+14.4%

Positive split — 14.4% slower in the second half

AI Race Performance Report

Kenneth's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:21	8:48	3.11 mi	27:21	8:48	-
10K	53:56	8:41	3.10 mi	26:35	8:33	-0:15
15K	1:20:28	8:38	3.11 mi	26:32	8:32	-0:01
20K	1:47:04	8:37	3.11 mi	26:36	8:34	+0:02
25K	2:14:24	8:39	3.10 mi	27:20	8:48	+0:14
30K	2:41:26	8:40	3.11 mi	27:02	8:42	-0:06
35K	3:09:02	8:42	3.11 mi	27:36	8:53	+0:11
40K	3:36:54	8:44	3.10 mi	27:52	8:58	+0:05
Finish(26.22 mi)	3:49:30	8:46	1.37 mi	12:36	9:14	+0:16

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Kenneth's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

8:46 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:09:02

82% of race

Time at Steady Pace

40:28

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	2533	1953	141	2213	1764	128
10K	3.10 mi	2439+94	1891+62	136+5	2319	1818	136
15K	3.11 mi	2368+71	1855+36	131+5	2213	1764	128
20K	3.11 mi	2440-72	1911-56	139-8	2648	2055	147
25K	3.10 mi	2428+12	1897+14	137+2	2610	2014	144
30K	3.11 mi	2303+125	1803+94	131+6	2057	1601	109
35K	3.11 mi	2164+139	1692+111	125+6	1806	1385	89
40K	3.10 mi	2010+154	1556+136	109+16	1700	1263	83
Finish(26.22 mi)	1.37 mi	2051-41	1583-27	107+2	2935	2009	129

35K→40K

21.8 - 24.9 mi

Top 20%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

1700

Males

1263

M45-49

40K→Finish

24.9 - 26.2 mi

Top 35%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

2935

Males

2009

M45-49

129

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

Twin Cities in Motion

Kenneth Poole Jr

Race Timeline

The Course

Half Splits

Kenneth's race, broken down like a coach

Checkpoint Splits

See the rest of Kenneth's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data