Heidi Rockwell

Rochester, MN

Bib: 8075 F 27

0:00

0:00

/ mi

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Overall

#0 / 8418

Top 46%

Gender (Female)

#0 / 3216

Top 34%

Division (F25-29)

#0 / 756

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:08/mi

31:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:24/mi

1:00:42

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:29/mi

1:30:10

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:23/mi

1:59:19

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:35/mi

2:29:06

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:04/mi

3:00:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:10/mi

3:31:58

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:28/mi

4:04:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:35/mi

4:17:33

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K

1:59:199:36 /mi⚡ faster

2nd Half

2:18:1410:01 /mi+15.9%

Positive split — 15.9% slower in the second half

AI Race Performance Report

Heidi's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:29	10:08	3.11 mi	31:29	10:08	-
10K	1:00:42	9:46	3.10 mi	29:13	9:24	-0:44
15K	1:30:10	9:40	3.11 mi	29:28	9:29	+0:05
20K	1:59:19	9:36	3.11 mi	29:09	9:23	-0:06
25K	2:29:06	9:36	3.10 mi	29:47	9:35	+0:12
30K	3:00:24	9:41	3.11 mi	31:18	10:04	+0:29
35K	3:31:58	9:45	3.11 mi	31:34	10:10	+0:06
40K	4:04:29	9:50	3.10 mi	32:31	10:28	+0:18
Finish(26.22 mi)	4:17:33	9:50	1.37 mi	13:04	9:35	-0:53

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

9:50 /mi

Slowest Pace

10:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:45:02

87% of race

Time at Steady Pace

32:31

13% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	5377	1568	378	4361	1147	291
10K	3.10 mi	4939+438	1387+181	339+39	4351	1158	288
15K	3.11 mi	4747+192	1303+84	326+13	4361	1147	291
20K	3.11 mi	4623+124	1266+37	318+8	4428	1194	302
25K	3.10 mi	4458+165	1210+56	304+14	4047	1069	277
30K	3.11 mi	4348+110	1193+17	300+4	4139	1189	304
35K	3.11 mi	4116+232	1135+58	283+17	3406	986	261
40K	3.10 mi	3943+173	1117+18	282+1	3396	1077	293
Finish(26.22 mi)	1.37 mi	3894+49	1109+8	282	3440	1128	315

315

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

Twin Cities in Motion

Heidi Rockwell

Race Timeline

The Course

Half Splits

Heidi's race, broken down like a coach

Checkpoint Splits

See the rest of Heidi's race

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Public Race Data