Race Timeline
The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:08 | 8:44 | 3.11 mi | 27:08 | 8:44 | - | |
10K | 53:39 | 8:38 | 3.10 mi | 26:31 | 8:32 | -0:12 | |
15K | 1:20:13 | 8:36 | 3.11 mi | 26:34 | 8:33 | +0:01 | |
20K | 1:46:13 | 8:33 | 3.11 mi | 26:00 | 8:22 | -0:11 | |
25K | 2:12:39 | 8:32 | 3.10 mi | 26:26 | 8:30 | +0:08 | |
30K | 2:39:09 | 8:32 | 3.11 mi | 26:30 | 8:32 | +0:02 | |
35K | 3:05:58 | 8:33 | 3.11 mi | 26:49 | 8:38 | +0:06 | |
40K | 3:32:25 | 8:33 | 3.10 mi | 26:27 | 8:31 | -0:07 | |
Finish(26.22 mi) | 3:44:18 | 8:34 | 1.37 mi | 11:53 | 8:43 | +0:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:34 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
3:44:18
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2382 | 1843 | 231 | 2240 | 1784 | 209 |
| 10K | 3.10 mi | 2321+61 | 1811+32 | 223+8 | 2239 | 1759 | 211 |
| 15K | 3.11 mi | 2287+34 | 1796+15 | 217+6 | 2240 | 1784 | 209 |
| 20K | 3.11 mi | 2261+26 | 1781+15 | 216+1 | 2258 | 1788 | 213 |
| 25K | 3.10 mi | 2208+53 | 1750+31 | 209+7 | 2039 | 1621 | 195 |
| 30K | 3.11 mi | 2078+130 | 1642+108 | 194+15 | 1790 | 1408 | 168 |
| 35K | 3.11 mi | 1921+157 | 1520+122 | 187+7 | 1516 | 1183 | 141 |
| 40K | 3.10 mi | 1762+159 | 1386+134 | 165+22 | 1216 | 937 | 115 |
| Finish(26.22 mi) | 1.37 mi | 1765-3 | 1381+5 | 165 | 2132 | 1528 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2240
Males
1784
M40-44
209
5K→10K
3.1 - 6.2 mi
Overall
2239
Males
1759
M40-44
211
10K→15K
6.2 - 9.3 mi
Overall
2240
Males
1784
M40-44
209
15K→20K
9.3 - 12.4 mi
Overall
2258
Males
1788
M40-44
213
20K→25K
12.4 - 15.5 mi
Overall
2039
Males
1621
M40-44
195
25K→30K
15.5 - 18.6 mi
Overall
1790
Males
1408
M40-44
168
30K→35K
18.6 - 21.8 mi
Overall
1516
Males
1183
M40-44
141
35K→40K
21.8 - 24.9 mi
Overall
1216
Males
937
M40-44
115
40K→Finish
24.9 - 26.2 mi
Overall
2132
Males
1528
M40-44
181
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
