Adam Monaghan

Roseville, MN

Bib: 8071 M 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 8418
Top 33%
Gender (Male)
#0 / 5160
Top 41%
Masters (Masters Men)
#0 / 1580
Top 35%
Division (M40-44)
#0 / 593
Top 43%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:23/mi
29:09
↑ 158↓ 138
10K· 6.21 mi
8:54/mi
56:49
↑ 117↓ 126
15K· 9.32 mi
9:11/mi
1:25:22
↑ 126↓ 145
20K· 12.43 mi
8:42/mi
1:52:23
↑ 78↓ 100
25K· 15.53 mi
9:07/mi
2:20:42
↑ 118↓ 148
30K· 18.64 mi
9:10/mi
2:49:12
↑ 118↓ 98
35K· 21.75 mi
9:27/mi
3:18:34
↑ 162↓ 132
40K· 24.85 mi
9:08/mi
3:46:56
↑ 125↓ 75
Finish· 26.22 mi
9:18/mi
3:59:37
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

The Course

Half Splits

1st Half· via 20K
1:52:239:03 /mi⚡ faster
2nd Half
2:07:149:14 /mi+13.2%
Positive split — 13.2% slower in the second half
AI Race Performance Report

Adam's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:099:233.11 mi29:09
9:23
-
10K
56:499:093.10 mi27:40
8:54
-0:29
15K
1:25:229:103.11 mi28:33
9:11
+0:17
20K
1:52:239:033.11 mi27:01
8:42
-0:29
25K
2:20:429:033.10 mi28:19
9:07
+0:25
30K
2:49:129:053.11 mi28:30
9:10
+0:03
35K
3:18:349:083.11 mi29:22
9:27
+0:17
40K
3:46:569:083.10 mi28:22
9:08
-0:19
Finish(26.22 mi)
3:59:379:091.37 mi12:41
9:18
+0:10
Trend:
Faster pace
Steady pace
Slower pace
More below

See the rest of Adam's race

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:09 /mi

Slowest Pace

9:27 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:51:22

46% of race

Time at Steady Pace

2:08:15

54% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3951290535037182777326
10K3.10 mi3552+3992649+256323+2730622325282
15K3.11 mi3622-702707-58321+237182777326
20K3.11 mi3430+1922577+130300+2129772278278
25K3.10 mi3376+542544+33301-132932484294
30K3.11 mi3235+1412441+103290+1128872177259
35K3.11 mi3025+2102279+162275+1525791909236
40K3.10 mi2768+2572090+189254+2118911394176
Finish(26.22 mi)1.37 mi2795-272092-2256-230352067258

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 44%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

3718

Males

2777

M40-44

326

5K→10K

3.1 - 6.2 mi

Top 36%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3062

Males

2325

M40-44

282

10K→15K

6.2 - 9.3 mi

Top 44%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

3718

Males

2777

M40-44

326

15K→20K

9.3 - 12.4 mi

Top 35%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2977

Males

2278

M40-44

278

20K→25K

12.4 - 15.5 mi

Top 39%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

3293

Males

2484

M40-44

294

25K→30K

15.5 - 18.6 mi

Top 34%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

2887

Males

2177

M40-44

259

30K→35K

18.6 - 21.8 mi

Top 31%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

2579

Males

1909

M40-44

236

35K→40K

21.8 - 24.9 mi

Top 22%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1891

Males

1394

M40-44

176

40K→Finish

24.9 - 26.2 mi

Top 36%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

3035

Males

2067

M40-44

258

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion