Race Timeline
The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 56:49 | 9:09 | 3.10 mi | 27:40 | 8:54 | -0:29 | |
15K | 1:25:22 | 9:10 | 3.11 mi | 28:33 | 9:11 | +0:17 | |
20K | 1:52:23 | 9:03 | 3.11 mi | 27:01 | 8:42 | -0:29 | |
25K | 2:20:42 | 9:03 | 3.10 mi | 28:19 | 9:07 | +0:25 | |
30K | 2:49:12 | 9:05 | 3.11 mi | 28:30 | 9:10 | +0:03 | |
35K | 3:18:34 | 9:08 | 3.11 mi | 29:22 | 9:27 | +0:17 | |
40K | 3:46:56 | 9:08 | 3.10 mi | 28:22 | 9:08 | -0:19 | |
Finish(26.22 mi) | 3:59:37 | 9:09 | 1.37 mi | 12:41 | 9:18 | +0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:09 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
1:51:22
46% of race
Time at Steady Pace
2:08:15
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3951 | 2905 | 350 | 3718 | 2777 | 326 |
| 10K | 3.10 mi | 3552+399 | 2649+256 | 323+27 | 3062 | 2325 | 282 |
| 15K | 3.11 mi | 3622-70 | 2707-58 | 321+2 | 3718 | 2777 | 326 |
| 20K | 3.11 mi | 3430+192 | 2577+130 | 300+21 | 2977 | 2278 | 278 |
| 25K | 3.10 mi | 3376+54 | 2544+33 | 301-1 | 3293 | 2484 | 294 |
| 30K | 3.11 mi | 3235+141 | 2441+103 | 290+11 | 2887 | 2177 | 259 |
| 35K | 3.11 mi | 3025+210 | 2279+162 | 275+15 | 2579 | 1909 | 236 |
| 40K | 3.10 mi | 2768+257 | 2090+189 | 254+21 | 1891 | 1394 | 176 |
| Finish(26.22 mi) | 1.37 mi | 2795-27 | 2092-2 | 256-2 | 3035 | 2067 | 258 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3718
Males
2777
M40-44
326
5K→10K
3.1 - 6.2 mi
Overall
3062
Males
2325
M40-44
282
10K→15K
6.2 - 9.3 mi
Overall
3718
Males
2777
M40-44
326
15K→20K
9.3 - 12.4 mi
Overall
2977
Males
2278
M40-44
278
20K→25K
12.4 - 15.5 mi
Overall
3293
Males
2484
M40-44
294
25K→30K
15.5 - 18.6 mi
Overall
2887
Males
2177
M40-44
259
30K→35K
18.6 - 21.8 mi
Overall
2579
Males
1909
M40-44
236
35K→40K
21.8 - 24.9 mi
Overall
1891
Males
1394
M40-44
176
40K→Finish
24.9 - 26.2 mi
Overall
3035
Males
2067
M40-44
258
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
